Summer Heat: Tips To Keep Your Hair Healthy This Summer

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Summer Heat: Tips To Keep Your Hair Healthy This Summer

Summers have always been harsh on our hair. The damaging effects of sun exposure have tested our patience time and again.

Summer heat: Tips to keep your hair healthy this summer

Image Source: Dinodia

Additionally, if you enjoy swimming, the combination of heat, sweat, and chlorine during summer can leave your hair extremely brittle. While you can't control the scorching heat, you can certainly take steps to care for your hair. 

A  multitude of factors contribute to the damage inflicted on hair during the summer. Sun emits harmful rays that can significantly dry out chemically treated hair. Moreover, the heat of the season exacerbates the harm caused by the regular use of styling tools. Additionally, the chlorine present in swimming pools, as well as the repeated exposure of hair to water in pools or the sea followed by sun exposure, further takes a toll on hair health.

Given these circumstances, it is apparent that our current approach of simply leaving it to chance and hoping for the best is inadequate. Thus, it becomes imperative to develop a more comprehensive plan to address and mitigate the damaging effects of summer on our hair. Here are some tips that can make your tresses appear lustrous and keep them healthy during this summer.

Shield Your Hair

Use hats or scarves to shield your hair from dirt and the damaging effects of UV rays. These elements can significantly dehydrate your hair, resulting in increased frizz. Dry hair is prone to absorbing excess humidity in the environment, causing the hair shaft to expand and leading to breakage in the protective cuticle layer. By covering your hair, you can easily safeguard it from sun damage.

Styling Tools

Reduce the usage of heat styling tools such as blow dryers, straighteners, flat irons, and curlers in order to prevent damage to your hair, which can result in dryness, frizz, and brittleness. If you find it necessary to use these tools, be sure to apply a heat-protecting serum beforehand.

Wash Your Hair

To maintain healthy and moisturised hair, it is recommended to wash your hair twice a week using a shampoo that is free from sulphates. After washing, it is crucial to condition your hair to retain moisture and prevent dryness. Opting for high-quality hair conditioners can also aid in repairing and preserving the sulphate bonds within the hair structure, providing an extra layer of protection to the hair cuticle. For enhanced outcomes, you can leave the conditioner on for an extended period to promote softness and strengthen the hair cuticle.

Hair Oiling

Hair oiling is important to maintain strong and radiant hair, especially during the summer. It is recommended to oil your hair regularly, ideally at least twice a week. Regular oiling enhances blood circulation in the scalp and serves as a moisturiser for both the hair and scalp.

Choose Loose And Comfortable Hairstyles

Tight hairstyles have the potential to cause damage as they exert excessive pulling and tearing on your hair, especially if it is already dry due to the summer heat. Consider opting for loose braids or a bun instead to minimise the risk of damage.

Stay Hydrated

In the summertime, drinking plenty of fluids is crucial to keep yourself well-hydrated. Interestingly, this not only benefits your overall health but also contributes to maintaining healthy hair on hot, sunny days.

Avoid Hair Products Containing Harsh Chemicals

While dry shampoos may provide a quick solution for oily hair, they can cause increased itching on the scalp. Additionally, they have the potential to clog hair follicles and result in hair damage. Continued and excessive use of these products can also contribute to the development of bacterial and fungal infections. Therefore, it is advisable to prioritise washing your hair with shampoo and water for optimal hair health.

Minimise Swimming 

Swimming pools containing chlorine can have detrimental effects on your hair, leaving it excessively dry and frizzy. It is advisable to minimise swimming, especially during the summer, or take necessary precautions to protect your hair. If you do swim, be sure to thoroughly shampoo your hair after swimming and consider wearing a swimming cap for added protection.


During the summer season, maintaining healthy and beautiful hair can be a challenge. However, by following these suggestions, you can ensure that your hair remains in excellent condition throughout the entire season. It's important to keep your hair clean, shield it from the sun, apply deep conditioning treatments, refrain from using heat styling tools, and make necessary dietary adjustments. By taking these steps, you can bask in the summer sun while still preserving the health of your hair.

Disclaimer: The above content is for informational purposes only and should not be used as a substitute for the advice of a qualified physician or doctor. The Company does not vouch for or endorse any of the above content, and disclaims any and all warranties, express or implied, relating to the same.