A Guide to Optimal Menstrual Hygiene

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Regular Change of Menstrual Products

Regularly change your menstrual products, such as pads, tampons, or menstrual cups, every 4 to 6 hours. This prevents the buildup of bacteria and reduces the risk of infections.

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Proper Hand Hygiene

Wash your hands thoroughly with soap and water before and after handling menstrual products to minimise the transfer of germs.

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Ensure Adequate Absorbency

Choose menstrual products with appropriate absorbency according to your flow. Using highly absorbent products on lighter days can cause dryness and discomfort, while insufficient absorbency can lead to leaks.

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Proper Disposal of Menstrual Waste

Wrap used sanitary products properly in disposal bags or wrappers before discarding them in designated bins to maintain cleanliness and prevent foul odours.

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Hygienic Menstrual Cup Usage

If using a menstrual cup, follow the instructions for proper insertion, removal, and cleaning. Sterilise the cup between cycles by boiling it in water for a few minutes.

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Menstrual Underwear Care

If using menstrual underwear, rinse them with cold water before machine-washing to remove excess blood. Avoid using fabric softeners, as they can affect absorbency.

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Avoid Scented Menstrual Products

Avoid scented pads, tampons, or wipes, as they may cause irritation or allergic reactions. Opt for unscented products to minimise the risk of discomfort.

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Personal Hygiene

Maintain regular showering or bathing during your period. Cleanse the genital area gently with water and mild, unscented soap, avoiding harsh chemicals that may disrupt the natural pH balance.

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Preventive Measures for Leaks

Consider using panty liners or additional absorbent products to prevent leaks, especially during heavy flow days or at night. This helps protect your clothing and bedding.

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Prioritise Self-Care

Practise self-care during menstruation by getting adequate rest, managing stress levels, and engaging in activities that promote relaxation and emotional well-being.

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