Jun 3, 2023
Regularly change your menstrual products, such as pads, tampons, or menstrual cups, every 4 to 6 hours. This prevents the buildup of bacteria and reduces the risk of infections.
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Wash your hands thoroughly with soap and water before and after handling menstrual products to minimise the transfer of germs.
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Choose menstrual products with appropriate absorbency according to your flow. Using highly absorbent products on lighter days can cause dryness and discomfort, while insufficient absorbency can lead to leaks.
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Wrap used sanitary products properly in disposal bags or wrappers before discarding them in designated bins to maintain cleanliness and prevent foul odours.
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If using a menstrual cup, follow the instructions for proper insertion, removal, and cleaning. Sterilise the cup between cycles by boiling it in water for a few minutes.
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If using menstrual underwear, rinse them with cold water before machine-washing to remove excess blood. Avoid using fabric softeners, as they can affect absorbency.
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Avoid scented pads, tampons, or wipes, as they may cause irritation or allergic reactions. Opt for unscented products to minimise the risk of discomfort.
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Maintain regular showering or bathing during your period. Cleanse the genital area gently with water and mild, unscented soap, avoiding harsh chemicals that may disrupt the natural pH balance.
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Consider using panty liners or additional absorbent products to prevent leaks, especially during heavy flow days or at night. This helps protect your clothing and bedding.
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Practise self-care during menstruation by getting adequate rest, managing stress levels, and engaging in activities that promote relaxation and emotional well-being.
Credit: Stay Young Bureau
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