Curry leaves, also known as kadi patta, are a popular ingredient in Indian homes, particularly in South India. These leaves are widely used to enhance the flavour and aroma of various dishes. However, it's worth noting that curry leaves can also have a significant impact on your overall health. Incorporating curry leaves into your diet can offer numerous health benefits, and one convenient method is by preparing and consuming curry leaf tea.

Curry leaf tea has been used for centuries in South India as a traditional remedy for various common health problems such as constipation, diabetes, morning sickness, diarrhoea, and high blood pressure. You can easily make this natural tea at home with a simple recipe. 

Ingredients:

• 30-40 curry leaves
• Water
• Honey
• Lemon (to taste)

Instructions:

• Gather approximately 30-40 curry leaves from a curry leaf plant
• Fill a pan with a glass of water and bring it to a boil
• Add the curry leaves to the boiling water and allow them to steep for a few hours
• Strain the tea to remove the leaves
• Sweeten the tea with honey and add lemon according to your preference
• Stir well and savour your flavorful tea
• For optimal results, consume this tea on an empty stomach.

Health benefits of curry leaves and ways to add them to your daily routine

Treating head lice

Create a smooth paste using curry leaves and mix it with a cup of tangy buttermilk. Apply the mixture onto your scalp and allow it to dry completely. Subsequently, wash your hair with an anti-lice shampoo or a gentle shampoo, ensuring that you thoroughly cleanse the scalp.

For optimal results, repeat this process two to three times a week, with a gap of a few days between each application. You should notice a reduction in the itching caused by lice, providing some relief.

For mouth ulcers

To prepare, ensure you have a handful of curry leaves that are completely dried. Utilize a blender to crush them into a fine powder. Then, combine the powder with some honey to create a thick paste. For relief from mouth ulcers, apply this paste consistently for a minimum of three days.

Diarrhoea 

When a person encounters difficulties in digesting specific food items or consumes unhealthy water, diarrhoea often becomes a prevalent problem. One potential remedy involves preparing a fresh paste using a minimum of 30 curry leaves and adding it to a glass of buttermilk for consumption.

Combats nausea with curry leaves

Begin by washing and thoroughly drying a minimum of six curry leaves. Heat half a teaspoon of ghee in a pan and fry the leaves. Allow the leaves to cool down before chewing on them. This method is highly effective in alleviating nausea and is considered one of the finest remedies available.

Diabetes

If you're aiming to regulate your blood sugar levels, adding curry leaves to your daily routine can be a solution you can experiment with. Prepare a chutney using curry leaves and incorporate it into your meals, such as with chapati, paratha, or any other dish.

Eliminates bad breath

Trying various remedies to eliminate bad breath without success can be quite embarrassing. However, there's a simple solution you can attempt. Chew 5-6 curry leaves that have been washed for approximately 5 minutes. Afterwards, rinse your mouth or gargle to freshen your breath.

Conclusion

Including curry leaf tea in your daily diet can provide numerous health benefits. To experience its remarkable advantages, consider incorporating this nutritious beverage into your routine. Nevertheless, if you are currently undergoing any medical treatment, it is advisable to consult your doctor before adding it to your diet.