Yoga, an ancient practice aimed at achieving harmony in both body and mind, offers various benefits in reducing stress. While its primary purpose is to provide relaxation and alleviate pain, yoga has proven advantages for individuals of all ages, including children. Moreover, yoga facilitates enhanced concentration among teenagers, enabling them to better cope with the pressures of exams.

Given the multitude of benefits associated with yoga, it is no wonder that many educators recommend it as an alternative to medications for calming stressed students. It is crucial for children to learn how to regulate their breathing from an early age, as breathing exercises, such as those incorporated in yoga, can significantly alleviate test anxiety. The next time you or a loved one experiences stress, consider dedicating just five minutes to gentle yoga poses to experience their soothing effects.

The growing pressure to excel has placed an immense burden on schoolchildren, resulting in an alarming rise in cases of sadness, panic attacks, and even suicidal ideation. According to yoga experts, parents can play a crucial role in helping their children navigate the stress of academic responsibilities and exams by incorporating the divine practice of Yoga.

Here are some effective Yoga exercises that effectively combat exam stress, enhance memory retention, boost concentration and focus in school, ultimately fostering increased productivity among students.

Halasana

Also known as the Plough Pose, Halasana is a yoga exercise that promotes the regulation of the nervous system and a sense of tranquillity. To practise the Plough Pose, start by lying flat on your back with your knees bent and feet resting flat on the floor. Place your arms by your sides, palms down on the floor. Next, lift your legs from the hips and bring them towards the back of your head, aiming to touch the floor with your toes. Exhale as you ascend. When releasing the pose, gently roll back down to the floor, inhaling as you lower your legs. Avoid sudden movements and maintain a slow and steady pace.

Warrior Pose (Veerbhadrasana)

The Warrior Pose, also known as Veerbhadrasana, is an excellent posture for relieving stress and enhancing concentration. It invigorates the mind and promotes mindful breathing. To perform this pose, start by standing upright with your feet close together and arms resting at your sides. Step your right leg forward, placing your left foot behind, and extend your arms above your head. Next, bend your left knee, and deepen the lunge by lifting your heel. As you rotate your upper body and gently curve your back, breathe in deeply. Hold this posture, taking five full breaths, and then proceed to replicate the sequence with the opposite leg.

Matsyasan

Also known as fish pose, known as Matsyasana it is an excellent exercise for relieving tension and stress, leaving you feeling rejuvenated and enhancing your immune system. To practise this pose, begin by lying flat on your back with your knees bent and feet resting on the floor. Place your arms alongside your body, palms touching the ground, and straighten your legs. Next, bend your elbows, lift your upper body, and exhale. Remember to lift only your chest and gently tilt your head backward. Hold this position for a count of five, and then release while inhaling.

Parvatasana

Commonly referred to as the mountain pose, is a beneficial posture for enhancing concentration and focus while alleviating stress and tension. To practise parvatasana, begin by sitting in a sukhasana or cross-legged position with an upright spine. Extend your arms towards the sky and interlace your fingers, ensuring that your palms face each other. Clasp one hand with the other and reach upward, as if you are attempting to lengthen your body. Continue pulling until you experience a gentle stretch in your abdominal muscles. Maintain this position for approximately 15 seconds, repeating the sequence three times.

Super Brain Yoga

To practise Super Brain Yoga, adhere to the following instructions:

• Maintain an upright and erect posture while keeping your arms positioned by your sides.

• Raise your left arm and position your thumb and index finger on the earlobe of your right ear.

• Elevate your right arm and grasp your left earlobe with your thumb in the front, making sure your left arm is positioned in front of your right arm.

• Take a deep breath while slowly descending into a seated position. Maintain this posture for a duration of two to three seconds.

• Slowly exhale as you raise back up.

• The cycle is complete. You can repeat this exercise up to 15 times per day.

Conclusion

If you have a child of any age, chances are they are experiencing some form of pressure as exams approach. Some children may feel unprepared, while others may have a lack of motivation to perform well on their exams. There are also those who may be worried about how their grades will impact their college applications or financial aid.

Dealing with exam stress in children can be challenging, especially if you are unsure where to seek information and support. However, one effective method that has been proven to reduce stress levels and enhance focus is yoga.