Hemp Seeds: Include These Versatile Seeds In Your Diet For These Benefits
Hemp seeds can be consumed in their raw, roasted, or cooked forms.
You may be familiar with popular seeds like chia, pumpkin, and sunflower. However, hemp seeds are another versatile and nutritious option. In fact, hemp seeds are packed with essential nutrients. They contain protein carbohydrates, healthy fats with anti-inflammatory properties, and dietary fibre. Additionally, hemp seeds are abundant in minerals and vitamins. Furthermore, these seeds are a rich source of magnesium, a mineral known to enhance memory, learning, and mood, and promote restful sleep.
Throughout history, people worldwide have used hemp seed oil as both a medicinal and culinary ingredient for thousands of years. This practice has shown numerous benefits, particularly for people dealing with arthritis, joint pain, and general aches. Moreover, the presence of Gamma-linolenic acid (GLA) in hemp seeds has been found to alleviate the effects of prolactin, reducing the likelihood of breast tenderness and pain, depression, irritability, and fluid retention, among other symptoms.
Hemp seeds offer a range of health benefits which include:
Decreases the risk of heart disease
Cardiovascular diseases are a major global cause of mortality. However, incorporating hemp seeds into your diet can help reduce this risk. Hemp seeds are abundant in arginine, an amino acid that plays a vital role in the production of nitric oxide within the body. Nitric oxide promotes the dilation of blood vessels, thereby lowering blood pressure and mitigating the likelihood of heart-related conditions.
Good for skin
In addition to its culinary applications, hemp seed oil can also be beneficial for the skin when used topically. Massaging it gently onto the skin has been proven to alleviate the symptoms of eczema and restore moisture to dry or itchy skin. Moreover, the oil's antibacterial and anti-inflammatory properties contribute to its effectiveness in treating acne.
Promotes digestive health
In addition to being packed with protein and healthy fats, hemp seeds are abundant in dietary fibre, including both soluble and insoluble types. Soluble fibre adds bulk to your stool, promoting regularity in digestion. The combination of soluble and insoluble fibre fosters the growth of beneficial bacteria in your gut, supporting healthy digestion and a robust immune system.
Thanks to their rich content of dietary fats and fibre, incorporating hemp seeds into your diet can help you feel satisfied for extended periods. Hemp seeds curb your appetite, bringing you closer to achieving your weight loss goals. However, it's important to note that hemp seeds are calorie-dense due to their high-fat content.
Studies have shown that hemp seed extract possesses antioxidant properties. These beneficial effects are believed to be attributed to the presence of cannabidiol (CBD) in the seeds. CBD, along with other compounds found in hemp seeds, may have neuroprotective and anti-inflammatory effects. Additionally, these compounds have the potential to regulate the immune system.
Alleviates PMS symptoms
Hemp seeds have been found to potentially alleviate symptoms of both PMS and menopause. Approximately 80% of women in their reproductive years experience physical or emotional symptoms associated with premenstrual syndrome (PMS). These symptoms are believed to be triggered by sensitivity to the hormone prolactin. Hemp seeds contain gamma-linolenic acid (GLA), which stimulates the production of prostaglandin E1. This prostaglandin helps counteract the effects of prolactin.
Considering the high GLA content in hemp seeds, several studies have suggested that they may also aid in reducing menopausal symptoms.
Source of plant-based protein
Hemp seeds serve as a valuable source of plant-based protein. Protein plays a crucial role in maintaining the well-being of your muscles and organs. Hemp seeds stand out among a limited number of plant-based foods as they contain all the essential amino acids, making them "complete" proteins. Additionally, your body can efficiently absorb the protein present in hemp seeds compared to many other plant-based protein sources. If you follow a plant-based diet, incorporating hemp seeds into your meals offers a simple and convenient way to increase your protein intake.
Hemp seeds and hemp-based foods are packed with antioxidants and nutrients, offering a wide range of culinary possibilities. It's time to unleash your creativity in the kitchen and explore the various ways to incorporate hemp products into both sweet and savoury dishes. Whether you blend them into delicious smoothies, whip up homemade hemp milk, sprinkle them over salads, or garnish smoothie bowls with fruit and yoghurt, the options are endless. Let your culinary adventures begin!
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