Throughout history, humans have relied on herbs and herbal teas, and among the numerous ingredients, lemongrass reigns supreme. Its popularity can be attributed to its multitude of health benefits. Its essential oil is used in aromatherapy to invigorate the atmosphere, reduce stress, and uplift mood. Beyond its aromatic qualities, lemongrass packs a punch as an abundant source of antioxidants, possessing antibacterial and anti-inflammatory properties. Moreover, it boasts a wealth of essential vitamins and minerals.

Here are some wide-ranging benefits of this refreshing tea:

Antioxidant properties

Lemongrass possesses antioxidant properties that can aid in the elimination of harmful free radicals within the body, potentially preventing diseases. Noteworthy antioxidants found in lemongrass include chlorogenic acid, isoorientin, and swertia japonica, which may contribute to maintaining the proper functioning of cells in the coronary arteries.

Antimicrobial properties

lemongrass exhibits antimicrobial properties that can be beneficial in treating oral infections and cavities. Lemongrass essential oil has demonstrated antimicrobial abilities against Streptococcus mutans bacteria, the primary culprits behind tooth decay. Thus, consuming lemongrass tea could aid in combating oral health issues.

Promotes digestive health

Lemongrass is recommended for improving digestive health due to its natural diuretic properties. It aids in alleviating symptoms such as nausea, constipation, and bloating, and provides soothing relief for the stomach, ensuring a well-functioning digestive system.

Regulates high blood pressure

Lemongrass, rich in potassium, assists in increasing urine production within the body. Consequently, it helps to lower blood pressure and enhance blood circulation. According to a study, lemongrass has shown efficacy in reducing blood pressure and is even more effective than green tea in this regard.

Anti-inflammatory properties

Lemongrass possesses anti-inflammatory properties that are believed to be beneficial for various conditions, such as heart disease and stroke. Citral and geranial, two prominent compounds found in lemongrass, are thought to be responsible for its anti-inflammatory effects. These compounds are purported to inhibit the release of specific markers that cause inflammation within the body.

Alleviates anxiety

While sipping hot tea is known to be relaxing, lemongrass tea is believed to possess additional properties that can help reduce anxiety. The scent of lemongrass can aid people dealing with anxiety. Although some people already use lemongrass essential oil for stress relief and anxiety management, further research is necessary to fully confirm these benefits..

Promotes weight loss

Lemongrass tea serves as a beneficial detox beverage that boosts metabolism, leading to effective weight loss. A study has highlighted the role of lemongrass in stimulating energy expenditure and promoting fat oxidation, thanks to its polyphenol compounds and caffeine content. Consequently, lemongrass tea becomes a valuable asset in the pursuit of shedding excess weight.

Possesses diuretic properties

Lemongrass, a popular herb in natural health, possesses diuretic properties. Diuretics are substances that promote increased urination, aiding in the elimination of excess fluid and sodium from the body. They are commonly prescribed for conditions such as heart failure, liver failure, or edema.

Promotes hair growth 

Lemongrass possesses remarkable properties that promote hair growth by unclogging hair follicles and stimulating hair growth. It is a valuable source of essential nutrients like vitamins A and C, benefiting both the skin and hair. Regular consumption of lemongrass tea can fortify hair follicles and prevent hair loss. 

Conclusion

Lemongrass tea is a generally safe and beneficial herbal beverage known for its various health properties. It can be easily cultivated or found in most natural food stores. Studies carried out on animals and in laboratory settings have revealed that lemongrass exhibits properties that are anti-inflammatory, antimicrobial, and anticancer in nature. Additionally, it may contribute to protecting the stomach lining and improving lipid profiles. It is crucial not to attempt to self-treat any medical condition solely with lemongrass tea or replace prescribed medications without the approval of your doctor. Consulting with a healthcare professional is advised before incorporating lemongrass tea into your treatment regimen.