You’re Drinking the Wrong Thing in Monsoon: Here’s What Your Stomach Really Needs

You know how, when it rains and rains thick, the air feels all heavy and wet ? The Flatulence-Friendly Fast. Many people experience stomach cramps, gas, or bloating at this time. Dirty water, germs grow faster.

This can make your tummy upset. What you drink is very important now. Good drinks keep your stomach fine and help your body. The two best choices are coconut water and warm water. Many people ask: which is better?

Coconut water is the clear juice from a green coconut. It is sweet and very light. It has healthy things like potassium and magnesium. These help your body, especially when you sweat or feel hot. Coconut water also has little helpers called enzymes. These help break your food so your stomach works less. If you feel heavy or bloated, coconut water makes you feel light.

• Gives water to your body fast
• Very light on your stomach
• Has enzymes to cut your food better
• Good if you feel gas or acidity
• Helps the body throw out bad things

It keeps your tummy warm longer. It is safe to drink boiled/hot water in the monsoons. It gets rid of the germs that could make you ill. Then you just have plain warm water no sugar, no nothing. It soothes your belly and helps your food to move through, so that you do not become constipated.

• Relaxes your tummy muscles
• Helps you poop every day, no pain
• Boiled water is safe from germs
• Stops heaviness after you eat

They are both good, but in different ways. Best to drink if you are tired: Coconut water. When you feel road weary and have that sensation in your mouth like someone lined it with flypaper, you reach for coconut water even mile 80 of a hundred miler on mile five of an early morning run. Drinking it makes your food easy, go to the toilet and prevents being affected by rainy season.

Doctors say to keep drinking warm water every day in the monsoon. It is always safe and easy. But coconut water you can take sometimes, like in the morning or if you feel tired.

Yes, you can have both! Here is a simple way:

• Start your day with coconut water in the morning. It is gentle and fresh
• In day daytime and after food, drink warm water. This makes food easy to digest.

Tips to Remember:

• Use only fresh coconut water, no sugar, no old packets.
• Always boil or filter your drinking water.
• Do not drink very cold water or cold drinks in rainy weather because it makes your tummy slow.

• Gives water and healthy minerals
• Easy on your tummy
• Helps your kidneys clean your body
• Has vitamins for good health

• Makes food break easy
• Removes waste and bad things from the body
• Helps with cough and cold
• Makes skin look nice
• Makes joints hurt less
• Helps you feel calm

Easy Tips for Monsoon

• Only drink freshly boiled or filtered water
• Don't drink too much of coconut water, it can give you motion.
• Multiple cases of citation: rinse with hot or room-temp water, not ice water.
• If you got a constant tummy ache, refer to a doctor.

The rainy season can slow your stomach. Small good habits help. Coconut water is gentle and makes you feel fresh. Warm water helps your food digest and keeps you safe. You do not have to pick just one coconut water in the morning, warm water in the day, and after food. Stay away from cold drinks. Drink clean and safe.

Listen to your body. Use simple drinks. Stay happy and healthy in the rain.

1. What organ is coconut water is good for ?
   
   Coconut water is an excellent hydrator with good electrolyte content as well a some added nutrients. It is considered good for heart as well, it saves kidney Infections.
2. How Much Coconut Water Can You Drink In A Day
   
   Having said, 1-2 cups (250–500 ml) of coconut water a day is probably safe for most healthy adults. It can all depend on individual demand and activity beyond exercise, some may even require more especially following rigorous physical exertion.
3. Is warm coconut water good to drink?
   
   Warm coconut water is something that doctors and health experts prescribe continuously to those who are not well, such as covid-19 patients. As such, it is packed with amino acids, fats, sugars, enzymes and certainly vitamin C.