Revitalise Your Life With Ancient Indian Wellness Rituals
Here’s exploring some of the most popular ancient Indian wellness rituals and how you can incorporate them into your life.
India is not just a country, it's a tapestry of cultural magnificence woven with threads of history, tradition, and beauty. The same goes for the Indian approach to wellness and wellbeing, which has been practiced for centuries. We believe in harnessing the power of natural ingredients and ancient rituals to promote health and vitality, a philosophy that has stood the test of time. Though some of these practices may seem strange to the modern world, their efficacy is undeniable, making them a vital part of our rich heritage.
Are you curious about how to boost your overall health using ancient Indian wellness rituals? Look no further, as we will delve into some of the most popular practices, such as oil pulling and dry brushing, and show you how they can be incorporated into the daily routine for a healthier, happier you.
Some go-to wellness techniques
We all know how good it feels to relax and rejuvenate, but sometimes we need a little help jump-starting our relaxation routine. If you are looking for some new wellness techniques to add to your self-care arsenal, look no further than ancient Indian wellness rituals.
Here are some of our favorite Indian wellness rituals that we swear by:
Oil Pulling: This simple yet powerful practice involves swishing oil in your mouth for 20 minutes to draw out toxins and impurities, leaving your mouth feeling fresh and healthy. Not only can oil pulling improve your oral health, but it may also have other positive effects on your overall well being.
Dry Brushing: By using a natural fiber brush with a long handle, you can exfoliate your skin, promote lymphatic drainage, and even help reduce the appearance of cellulite. To get the most out of dry brushing, start at your feet and work your way up your body, using wide, circular, clockwise motions. After your brushing session, jump in the shower to rinse off the dead skin cells and reveal fresh, rejuvenated skin. With just a few minutes of dry brushing each day, you can improve your skin health and feel more energised.
Abhyanga Massage: This type of massage uses warm oils to nourish and hydrate your skin while providing deep relaxation to your muscles and joints. Not only can Abhyanga massage improve your sleep and reduce stress levels, but it may also help boost your immune system. During the massage, warm oil is applied to your entire body, from your scalp to the soles of your feet, using rhythmic strokes and gentle pressure. Whether you want to unwind after a long day or simply pamper yourself, Abhyanga massage is a perfect choice.
Shirodhara: During this treatment, warm oil is poured in a gentle stream over your forehead, allowing the soothing liquid to trickle down your scalp and through your hair. This experience is not just incredibly relaxing but is also believed to have many health benefits, such as calming the mind, reducing stress levels, and improving mental clarity.
Best treatments for your skin type:
Experience the benefits of ancient Indian wellness rituals for your skin. Here are some of the highly recommended treatments based on skin type.
For dry skin: Treat dry skin effectively with ghrita, a type of clarified butter commonly used in Ayurvedic medicine. Apply it to skin after cleansing and leave on for 20-30 minutes before rinsing off to nourish and hydrate skin.
For oily skin: Combat oily skin and acne with neem, an herb known for its natural antiseptic and anti-inflammatory properties. Apply a paste of neem leaves and water to face or add a few drops of neem oil to regular facial moisturizer, both of which help regulate oil production and soothe inflammation.
For combination skin: Get flawless skin with turmeric, a powerful herb with anti-inflammatory and antibacterial properties. For combination skin, mix 1 teaspoon of gram flour with a pinch of turmeric and water to create a paste. Apply the mixture to your face, leave it until dry, and then rinse off with lukewarm water. This treatment helps even out skin tone and treat any blemishes or breakouts.
Disclaimer: The above content is for informational purposes only and should not be used as a substitute for the advice of a qualified physician or doctor. The Company does not vouch for or endorse any of the above content, and disclaims any and all warranties, express or implied, relating to the same.