Self-Care During a Crisis: Simple Ways to Stay Grounded

When life feels heavy and the world seems upside down self care becomes more important than ever. During a crisis your body and mind get tired faster. Your thoughts may race and your feelings may feel stronger than usual. Taking small gentle steps to take care of yourself can help you feel safe calm and stronger.

Self care is often not something spectacular or glamorous. That can be as simple as having a drink of water or taking a few deep breaths or sitting for just a short while in the sun. These are only tiny acts but they can help to remind you that you are here and that it is safe here and yes life can indeed taste okay bit by bit.


Everyday is not okay always so it is fine when some days are when you are unable to pray and be positive. But when you give time to rest pause and care for yourself you help your heart and mind to slowly heal. That is how self care helps you stay grounded even when life feels hard.



With the crisis any many just throws himself into the future or into the past. You might begin to a sweat out of concern for what is going to or has already gone awry. To stay grounded try to refocus your thoughts on this very moment.

One direct way is to use your five senses. Look around you and find five things you could see four things you could touch three things you could hear two things you could smell and one thing that would taste. This one simple trick will help you train your brain to live in the moment.

You might also benefit from deep or at least slow breaths and feeling your feet on the floor. It tells your body you’re okay here and now.

You can keep a soft blanket a small stone or a favorite photo nearby. Whenever you start to feel lost or scared hold it in your hand. It helps you come back to the present moment again.



It is easy to feel lonely or forgetten in a crisis. But you are not alone. Some of the best medicine may simply be to stay connected to those who make you feel loved. Call or video chat a friend or family member even if only for a few minutes.

You may not be interested in how you are really feeling. That is okay. You can just sit down together watch a movie online have a meal or read short notes to each other. It is not just what sounds good it is feeling like there is somebody in your corner.


You may not be interested in how you are feeling. That is okay. You can just sit down together watch a movie online have a meal or read short notes to each other. It is not what sounds good it is a feeling like there is somebody in your corner.



Your body and your feelings are intertwined. Eating a little healthy meal sipping some water and going for a little walk to breathe in some fresh air can completely change the way you feel inside. You do not need to struggle or force yourself into a new lifestyle. If you are able to step briefly outside.

Gently moving your body is telling your mind that life goes on. Try to get enough rest too. Sleep relaxes your mind and gives you energy for the next day.


Monitor screen time especially of news that raises your anxiety. Give your mind small breaks. Read a book write your thoughts in a notebook or listen to some soft music. Looking after your body is helpful for the mind.




During a crisis home or your personal space can be your peace zone. You can make it simple and cozy even if it is just one corner of a room. Lighting a candle throwing open the windows for some fresh air or leaving your favorite pillow or plant nearby can bear wonders as well.

If you are in a space that has the sense of softness and tranquillity, your psyche can breathe more easily. There when you are lost you can sit quietly and close your eyes and take tiny little steps to relax again.



You could write nice words on sticky notes and keep them by your bed or desk if you would like. Communicating internally with yourself in writing to lift yourself up like “I am safe” “I will get through this '' or “I am enough” is a powerful tool that can help make you an inner goalkeeper.

It is okay to cry to rest to not be perfect. During a crisis emotions can rise and fall like waves. Instead of hiding them let yourself feel them slowly. All the tears are the same It is just a part of healing.

Try not to judge yourself for how fast or slow you heal. Healing does not always come for everyone on an established time line. Sooner if you hold your own heart tenderly.

Putting the thoughts down on paper or talking out loud to someone you trust can also help you articulate some of what weighs heavily on your soul.



When there are dark days hope is the light that guides you. You may not see it at first but it grows whenever you take a small step for yourself. A slow breath a glass of water a kind word all are signs that hope lives within you.

Every storm passes even the longest one. The world may be forever changed but you can still find little spots of quiet. Just believe that you are strong and every day is a chance to start over again.

Practicing self care during an emergency is not about being perfect. It is about listening to your mind body and heart. Gradually you will take small steps and find your feet again and remember you are stronger than you think.

1. How to remain calm during a crisis?
   Doing exercise is the key, yoga and breathing exercises are very effective to stay calm also eating healthy.
2. What is the first stage of mental breakdown?
   Emotional stress and chronic stress are the very first step to mental breakdown.