Struggling to Breathe This Monsoon? Do This Before It Gets Worse

When it is the rainy season everything feels so fresh and cool. We smell wet earth, listen to the rain fall outside, It feels nice and new. However, this can be a little tough for our lungs.

When it is raining there is a hell of a lot water in the air. Our rooms can become damp. Tiny particles like mold, dust can grow very fast. These are small things that hang in the air we breathe and make it difficult to breathe, especially for those who already have breathing problems or allergies.

You can take simple steps to help your lungs. These tips are easy. You do not need to buy anything or use difficult tricks. These are simple things that doctors and health experts always say.



Well, because there is a lot of dust and mold present due to moisture, when we breathe these tiny particles, they could cause us to cough, or asthma or even infection.

In addition to, the water rich air making breathing difficult. During rainy days, it is possible that you will have a harder time breathing if you have asthma or any problem with your lungs.

So we have to take care of our lungs through some easy measures daily.



One of the strongest things to do with your lungs is use them well. Lungs are like balloons. When you fill them with air, they become better at their job.

• Belly Breathing:
  
  Sit or lie down. Keep one hand on your tummy. Breathe in through your nose. Your tummy will go up. Breathe out slowly through your mouth. Do this for five minutes. It will make your breathing muscle stronger.
  
  Blow Out the Candle:
• Pretend you are exhaling on candle. Breathe in through your nose. Next, exhale a slow controlled breath through the lips as if you were blowing out a candle. So that way it allows your airways to be wider and you breathe better even if the air is heavy.
• Alternate Nostril Breathing:
  
  Use your finger to close one side of your nose. Breathe in from the open side. Then, switch and breathe out from the other side. This is a simple yoga way to make your nose and lungs feel fresh.
  
  Bee Breath:
• Breathe in deeply. When you breathe out, make a low “mmmm” sound, just like a bee buzzing. This makes your chest feel calm and less tight.

You do not need any machine or special place. Just a quiet spot at home and a few minutes. Your lungs will thank you for this

When it is raining outside, we want to sit in one place all day. But our body and lungs love to move.

You can walk inside your house, stretch your arms and legs, climb stairs, or even dance to your favorite music. If you have a pool inside, swimming is very good for your lungs.

Doctors say moving, even a little, is one of the best ways to help your lungs during rainy time.



And water is your lungs best pal. When you take 8-10 glasses every day, you are serving your lungs. Water changes the sticky stuff in your lungs, so that you can cough it out. That keeps your lungs clean.

The big takeaway from him is that, 'Hot drinks like tea, or a cup of soup, it just makes your chest feel good your throat feels better.' They also help to keep your lungs moist and happy, which is excellent when the air is thick and humid.

Your eating can really help your breathing. Oranges, lemons, green vegetables, garlic, ginger and even turmeric are excellent to improve the health of your lungs.

Turmeric has something special in it called curcumin. This thing stops swelling in your lungs. Put a tiny pinch of turmeric in your food or take warm turmeric milk. Many people in India like to have a drink with tulsi, ginger, and honey for their lungs. These are old, easy remedies that help when the weather stays wet.



Since the air gets into anything there is a lot of wet air in the rainy season. Homes easily get wet. This makes mold and dust mites grow. They are not good for your lungs. Doctors always say: Keep your rooms dry and new. Open your windows in the morning or when it isn’t raining too much. Use the fan in the

Try to dry your clothes in the sun outside. If you dry wet clothes inside the house, the room will get more damp.

Clean or change the air filter of your AC or air purifier often so that no dust or mold comes out when you turn them on.

Try Steam Inhalation for Easy Breathing

Steam inhalation is a simple, old home remedy for the chest.

Boil some water and pour it in a bowl. Sit over the bowl, cover your head with a towel, and breathe the steam. Do it for 10 minutes. It helps make the sticky stuff in your chest soft, so you can cough it out better.

If you want, you can put a drop or two of eucalyptus oil. But only do this if you have tried before and know you are not allergic.

Don’t go too close to the hot bowl. Be extra careful if there are children around.

Doctors say steam helps in the rainy season to clear your chest.

Clean habits keep you safe:

• Wash your hands with soap: often.
• Cover your mouth with a tissue or your elbow if you cough or sneeze.
• Dispose of tissues in a trash can
• Wear a mask- if you are travelling to an event where lots of dust is then put on a face mask.

These activities prevent a lot of germs from entering the body.

Look for Signs That You Need a Doctor

Even if you are careful, sometimes problems can start. Watch out for these signs:

• Cough that does not go away
• Pain in chest or feeling heavy
• Trouble breathing or noisy breathing
• High fever
• Feeling weak or tired all the time

If you feel any of these, do not wait. Go to a doctor quickly. Getting help early stops things from becoming worse, like bronchitis or pneumonia, which are common in the rainy season.

So in the rainy season, it is a lot more easy to deal up with your lungs. All you have to do is breathe properly, stay active, eat raw and healthy food, drink enough water,dry you indoor environment and steam if needed.

If you do these things, then you can enjoy the rain and know that your breathing is safe. Your lungs work every day for you,

Be safe, breathe light, and love the rainy days.

1. How do you determine if your lungs are healthy?
   
   Water is simple and best. It thins the mucus; making it easier to breathe.
2. How do you determine if your lungs are healthy?
   
   If you breathe easily and your breathing is tranquil, then you do not think about it at least most of the time this means that: congratulations, your lungs are in perfect order.
3. Does rain bring more oxygen?
   
   Raindrops bring loads of oxygen to lakes and ponds. Certain plants also grows more which may result in increase or decrease of oxygen content in the air.