Think You Need 8 Glasses of Water a Day? The Truth Will Shock You

Many people think that staying healthy means drinking eight glasses of water every day. We hear this all the time. But is this true? And is water the only way to keep our body hydrated? The answer is no. There are many wrong ideas about hydration. Let’s look at some common myths and what science really says. This will help you take better care of your body.

Eight glasses a day is what most people think we all have to drink. Well, this is not without its dangers. Exactly how much water you should drink will depend on few elements such as your age, your size, how active you tend to be, and where in the world are you living in addition of what one health you are currently at. For women, this includes about 11.5 cups of fluids and men should have around 15.5 cups each day. This encompasses all fluids from beverages as well as the water in foods.

Your body also loses water when you breathe, sweat, and even when you sit still. So your water needs change all the time.

We know that most wait until they are thirsty to have water. But the time your body is thirsty, you may already be thirsty. Because thirst is your final warning that you are getting dehydrated. This mechanism may be blunted especially in older people, so they might not feel thirsty well; and drink less.

What would be a more reliable way to find out if you are hydrated? Urinating every two or three hours and the color is still faint yellow, it means you well-hydrated. Light urination will be a sign you are a little dehydrated, no Dark pee임enqueueекс Light urine will indicate that your ass needs more water.

Water from food makes up around 20% of your water. Water-rich foods such as watermelon, grapes, and cucumber are a good way to pass your individual limits. Even soups help. These foods also help you in maintaining the level of hydration.

Fast water consumption in high volume is harmful. However, he explains that this can lead to hyponatremia. This means that you are dehydrated, but the salt level in your blood is too low due to excess water. Getting too much of this can leave you feeling unwell with headaches, nausea and confusion and in more extreme cases even seize.

The majority of the ideal is only to drink water small quantities during the day. This optimizes how water is used within your body.

Many people think coffee and tea dry out your body. But this is not true. They contain a bit of caffeine, and caffeine makes you pee more. Regular consumption; however, creates tolerance in your body. Caffeinated beverages (like coffee and tea) are also counting towards your daily water.

A beer is even water. Beverages with high alcohol do nothing for the rehydration.

Sports drinks help put back salt and other minerals you lose when you sweat a lot. This is important for long or hard exercise. But if you don’t exercise long or hard, water is usually enough. Sports drinks also have sugar and other things you may not need.

Water is not everything. You get what is called the salts, sodium, potassium, magnecium and a little calcium. These salts help your cells retain water and keep you feeling fine in the muscles. You obtain these from nuts, seeds, dairy products, produce, and beans.

We all require different amounts of water. This is partly determined by what you do with yourself, the weather in your part of the world, your age and your body. Better yet, pay attention to your body and just drink a lot. By observing your urine colour and paying attention to how you feel, you can tell whether or not you are drinking enough.

Here are some common wrong ideas and what is true:

• Myth: Drinking eight glasses of water everyday.
  
  Fact: Needs change and include all drinks and food.
• Myth: Only drinking when you are thirsty.
  
  Fact: Thirst comes late; check your urine color and pee often.
• Myth: Coffee and tea dry you out.
  
  Fact: They help hydrate like other drinks.
• Myth: Drinking lots at once is good.
  
  Fact: Better to drink small amounts over time.
• Myth: Water is not as other energy drinks or sports drinks.

Truth: For the majority of drinkers water works just fine.

Remember, the truth is what keeps you safe and healthy. In fact, headaches, tiredness and even confusion could be outcomes of extreme water intake or drinking less enough. This will include your energy, brain function, digestion and joints all need to be kept functioning with good hydration.

Hence, once you know these facts you will be able to frame better decision. Hydrate well, consume food rich in water, get salts from your diet and observe.

Hydration is a little more complex then thing water and easy rules. All can differ and needs of every person may vary. You just know all of the information and you listen to your body and stay well and avoid misery.

When you think of having a drink, remember it is all fluids and foods along with wet days or arid ones your body. Hydration is not complicated it just makes sense.

1. What is a symptom of not drinking enough water?
   
   Whether you are an adult or a child, the symptoms that might arise when dehydrated include: Headaches (especially in children) .
2. Is it normal to not drink a lot of water?
   
   So far, there is no scientific evidence to say that healthy adults need to worry about drinking adequate water.
3. How much is too much water in a day?
   
   Through your pee, your body takes off the excessive water. That totals 1 to 2 liters (or about 32 to 64 ounces) a day. Symptoms of water intoxication in an hour or two drinking about 3–4 liters (about a gallon) of fluid