Exercising after Brazilian butt lift: Do's and don'ts

After getting any procedure, instantly doing workouts can be a risk. After a Brazilian butt lift, doing workouts too soon can affect and even change the final shape of the buttocks. Understanding which activities are safe and which ones should be avoided help maintain a smooth recovery and good results.




It is a cosmetic procedure in which that uses body's fat to enhance the size and shape of buttocks. This is a two step procedure .

• Liposuction: In this procedure the fat is removed from other areas of the body such as abdomen and thighs.
• Fat Processing: The purified fat is injected into the buttocks creating a fuller, and lifted appearance.

The goal of both of these procedures is to give rounder shape and more contoured look and the results are permanent.

Some must ''do's'' during Brazilian butt lift are:

• Doing light gentle activities like walking to improve circulation and aid recovery.
• Begin with non glute exercises once recovered keeping the weight light.
• Don't forget to wear compression garments as instructed by the professional.
• Increasing the distance and intensity of the walks as the body progress and the body feels ready.

• Performing any glute-intensive exercise squats, lunges or high impact cardio for atleast eight weeks is strictly prohibited.
• Don't stretch glutes and bend over frequently in the early stages.
• Do not smoke as it can affect the results and and overall healing.

It is very important to maintain healthy diet during any procedure so that the body can get the vitamin and minerals and heal properly.

• Drinking water, broth and herbal tea can help with the early stages of recovery.
• Staying hydrated and drinking up to 8-10 glasses of water in a day also drinking electrolyte rich drinks like coconut water.
• Eating in small proportion and having frequent meals will help minimize digestive discomfort.

Recovering from Brazilian butt lift can be a task of patience when it comes to exercising. Following the above do's and don'ts will help protect the newly transferred fat giving desired results.

Discover expert advice and the latest updates in Skin Care, Hair Care, Wellness, Dermatology, and more at Stay Young guide to lasting beauty and holistic health!

1. What happens if I workout after a Brazilian wax?
   The truth is, can exercising after waxing is good. It's just about choosing movements that are kind to your skin and keep your body feeling great. To prevent irritation and ingrowns, your post-wax routine should avoid workouts that cause heavy sweating or high-friction movement
2. When can I sweat after a Brazilian?
   We simply suggest WAITING at least 24-48 hours before getting your sweat on. Trust us, it will be WORTH the wait! No one wants to see breakouts, ingrown hairs, and infected skin days after getting their a luxurious Brazilian wax (which is meant to leave you with smooth, flawless skin)!
3. How to stop itching after a Brazilian wax?
   Skin will be new and sensitive, so you should be careful not to cause further irritation by scratching. If it's still driving you crazy, try a dab of aloe vera gel or our Ingrown Hair Serum to help soothe your skin.