Natural Foods That Reduce Swelling After Surgery In The Body

After multiple types of surgeries, swelling is one of the most common side effects of the treatment, which leads to discomfort and pain. Taking proper precautionary care is essential after any surgical treatment, as it ensures minimal downtime and provides effective results. So, to reduce swelling and inflammation, consuming certain foods can help boost the energy levels of the body and lead to a faster
recovery. It is important to know that if the swelling in the body does not reduce after a long period of time, despite taking precautions, then it is better to consult a doctor or an expert for medication.



During the surgical procedure the surgeon makes incisions or cuts, so the body or the treated area gets swelled after the procedure as a result from the increase in the fluids that carrying the enzymes and white blood cells to the treated area. Also, this phase is a part of the healing process of the body.

Multiple types of foods that are rich in vitamins and mineral help in the healing process of the body as they contain anti-inflammatory properties and antioxidants that help in enhancing the immune system of the body and reduce swelling which leads to healing.

Along with diet following a healthy lifestyle also promotes healing of the wounds in the body and prevents many health complications after the treatment.




Leafy vegetables: This type of foods are rich in fibers, antioxidants and essential vitamins that reduce stress on the body and helps in improving the digestive system of the body for a faster recovery.

Moong Dal: It is a food which has high levels of protein which leads to a quicker recovery process after surgical procedure and helps support a healthy gut in the body.

Nuts and seeds: These type of foods are rich in protein and are good sources for omega 3 fatty acids that help in reducing swelling in the body due to their anti-inflammatory properties.

Berries: These help in improving the recovery process as it is rich in vitamin C and antioxidants that help reduce inflammation and boost the immune system.

Fatty fish: These provide with crucial proteins that help in reducing inflammation and contains anti-inflammatory properties that lead to faster recovery.

Turmeric milk: It has antioxidants, anti bacterial and antioxidants properties that helps in reducing swelling in the body and promotes wound healing.

Papaya: It helps in improving digestion and supports a healthy gut in the body which can be helpful in the healing process of the body after the surgical procedure.

Discover expert advice and the latest updates in Skin Care, Hair Care, Wellness, Dermatology, and more at Stay Young's guide to lasting beauty and holistic health!

Frequently asked questions (FAQs)

1. Which juice is best after surgery?
   The best post-surgery juices should be nutrient-rich, hydrating, and gentle on the stomach, and focus on non-citrus/low-sugar options like apple, berry for early healing, while green juices offer vitamins C, and E for tissue repair, and adding ginger or turmeric helps inflammation and nausea.
2. Is coconut water good after surgery?
   Yes, coconut water is generally great after surgery because it's a natural source of electrolytes (potassium, sodium, magnesium) for rehydration, gentle on the stomach, provides some energy, and helps with cellular function and healing without added sugars or caffeine.
3. How to detox after surgery?
   Sweating, such as through a sauna, is a great way to excrete toxins. For the two weeks after surgery, take a sauna a few times if permitted by your doctor. Make sure to wash the toxins off of your skin after the sauna by showering and washing your body with a castile soap.