Green Tea VS Apple Cider Vinegar: Which is Better for Weight loss?

Green tea has been consumed for centuries and is very popular for its health benefits.It helps in boosting our metabolism and burn fats by using its powerful antioxidants known as catechins. EGCG is a major catechin which is used with a small amount of coffee.

Many researches suggest that drinking green tea may slightly improve calorie burning and fat oxidation, especially during physical activity. While the effect may not be visible early,it can support gradual and sustainable weight loss when combined with a balanced diet and regular exercise.

Another major advantage of green tea is that it is low in calories and can easily replace sugary beverages like soft drinks and packaged juices. This can reduce overall calorie intake. It also supports digestion, improves focus and benefits overall health.

• Helps in improving metabolism.
• Rich in antioxidants.
• Helps in controlling blood sugar levels.

Make sure you drink green tea along with changing your lifestyle and diet otherwise it will not result in significant weight loss.


It is popular as a quick weight loss solution.Due to its main component acetic acid, it may decrease appetite and boost fullness, potentially leading to lower calorie intake when consumed before meals.

It also contains blood sugar levels which results in reducing cravings and preventing sudden hunger spikes. This can be useful for people who want to reduce emotional eating.

Scientific evidence supporting apple cider vinegar is limited and based on small studies. so it should not be considered as a standalone solution for reducing weight.

• Always dilute ACV with water.
• Excess use may harm teeth and stomach lining.
• People with ulcer or acid reflux should avoid it.

When we compare green tea and acid cider vinegar for weight loss, green tea has slightly stronger scientific support. It not only reduces weight but also has other additional health benefits.It is safer for daily use and can be used for a long period of time.

Apple cider vinegar can help with appetite control but for weight loss its effect is minimal and also has high risk if not consumed properly.

Real and lasting weight loss requires a healthy diet, consistent physical activity, and sustainable lifestyle changes.Natural drinks like green tea or apple cider vinegar are good but they are not standalone solutions for weight loss.The key to successful, long-term weight management lies in adopting these core healthy habits consistently over time.

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Frequently Asked Questions(FAQ’s)

1. Is apple cider vinegar good for pregnant women?
   Apple cider vinegar (ACV) might help with pregnancy symptoms like heartburn or nausea in small, diluted amounts, but research is limited. So it's better to consult a doctor beforehand. Be cautious before using it.
2. What happens to your body if you drink green tea daily for 30 days?
   Drinking green tea daily for a month can boost metabolism, improve focus, support heart and gut health, enhance immunity, and promote clearer skin due to antioxidants like EGCG and L-theanine.
3. Are there any negative effects of green tea?
   Side effects of green tea extract supplements include nausea, constipation, abdominal discomfort, and increased blood pressure.
4. What is the correct way to consume apple cider vinegar?
   Apple cider vinegar should be mixed with about 60-80ml of water and consumed right before a high-carb meal.