What Happens to Your Skin and Body When You Shower in Very Hot Water

Hot showers feels like instant comfort especially after long tiring day but that soothes steam might be doing more than just relaxing the muscles. What feels good in the moment may leave behind hidden effects on the skin barrier and overall health.



The high temperature of water dissolves the natural fats like lipids and sebum that keeps the skin cell bounded together which acts like protective seal.

The lipid loss compromises the skin's outermost layer making it harder to retain the water and shield against irritants.

With this barrier damaged, the water evaporates from the skin more quickly which causes dryness and tightness.

Hot water can disrupts the skin's natural acidic pH and causes blood vessels that expands that leads to redness and inflammation.



Avoiding hot water and instead using lukewarm water for the majority of the shower to prevents drying out the skin and hair which strips the natural protective barriers.

The right temperature to shower is around 98-105'F or 37-40'C which finishes with a brief cool rinse.

Limiting the shower to 5-10 minutes that prevents excess moisture loss from the skin.

Ending the shower with a 20-30 second cool water rinse to help close hair cuticles that reduces frizz and soothes the scalp and tighten the skin temporarily for a very healthier glow.

After showering make sure to gently pat the skin dry with a very soft towel and apply a moisturizer while the skin is still damp to lock in hydration.

Using gentle products and opting for gentle, pH balanced shampoos and body washes to cleanse effectively without causing irritation.

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1. Can hot showers cause acne?
   Yes, hot showers can contribute to acne by drying out skin, which triggers excess oil (sebum) production, and by potentially irritating pores, leading to inflammation and clogged follicles, especially with long, hot sessions that remove too much oil and disrupt the skin barrier. The heat and steam can also create an environment for bacteria to thrive, worsening back and chest acne (bacne).
2. What naturally kills acne?
   Natural acne removers include tea tree oil, aloe vera, honey, green tea, and witch hazel, known for their antibacterial, anti-inflammatory, and soothing properties, often applied diluted or as masks; also helpful are dietary changes (more greens, less sugar/dairy), stress management, hydration, and gentle exfoliation with options like rice water toner or oatmeal scrubs, though be cautious with harsh options like undiluted lemon juice or baking soda.
3. What do Koreans use to get rid of acne?
   Korean skincare stands out from Western skincare because it typically involves a more extensive routine. A Korean routine for acne includes double cleansing, toners and essences, and twice daily moisturizing. Most Korean skincare routines also include a weekly mask and exfoliation.