Top Vitamins and Supplements for Skin Glow and Hair Growth You Should Know

Our skin and hair cells need proper nutrition to repair, renew, and grow. When the body lacks essential vitamins and minerals, it often shows on the outside in the form of dry skin, acne, pigmentation, weak hair, and excessive hair fall. Vitamins help fill these nutritional gaps and support overall skin and hair health.




Vitamin C is one of the most important vitamins for glowing skin. It boosts our collagen, fights damage, supports healing, brightens skin and ensures proper hydration. We can get vitamin C from citrus fruits, berries, vegetables like spinach and broccoli etc. For a simple daily boost you can drink lemon water or amla juice.
Source: National Institutes of Health (NIH) – Office of Dietary Supplements; Healthline.


Vitamin E is known for its moisturizing and healing properties. It protects cells, supports repair, fights inflammation, improves blood flow and works with other nutrients. You can get vitamin E from nuts and seeds, fruits like avocados, mangoes, and kiwi and also from vegetable oils such as sunflower oil, wheat germ oil, and olive oil.
Source: National Institutes of Health (NIH) – Office of Dietary Supplements; Healthline.


Vitamin A supports skin cell renewal and helps control acne. It also protects skin cells, boosts collagen and helps in cell turnover. Vitamin A is available in sweet potatoes, carrots, spinach etc. It is found in animal based sources also such as eggs, fatty fish dairy products etc.
Source: National Institutes of Health (NIH) – Office of Dietary Supplements; Healthline.




Biotin is one of the most popular supplements for hair growth. It supports keratin production, which strengthens hair strands and reduces breakage. Biotin also helps improve nail and skin health.
Source: National Institutes of Health (NIH) – Office of Dietary Supplements; Healthline.


Vitamin D is important for healthy hair growth because it helps create new hair follicles, the tiny pores from which new hair grows. It also supports the immune system and prevents shedding. You can get vitamin D from sunlight exposure, fatty fish egg yolks, mushrooms etc.
Source: National Institutes of Health (NIH) – Office of Dietary Supplements; Healthline.


Iron deficiency is a common cause of hair loss, especially in women. It is crucial for hair growth because it helps your red blood cells carry oxygen to your hair follicles. Iron is present in red meat, seafood, nuts and seeds, tofu etc.
Source: National Institutes of Health (NIH) – Office of Dietary Supplements, Healthline.



Omega-3 fatty acids help nourish the scalp, reduce dryness, and improve hair shine. They also help maintain skin hydration and reduce inflammation.
Source: National Institutes of Health (NIH) – Office of Dietary Supplements; Healthline.


Zinc plays a key role in hair tissue growth and repair. It also helps balance oil production on the scalp and supports clear skin.
Source: National Institutes of Health (NIH) – Office of Dietary Supplements; Healthline.


Collagen supplements help improve skin elasticity and reduce fine lines. They also support hair strength and thickness over time.
Source: National Institutes of Health (NIH) – Office of Dietary Supplements; Healthline.

Healthy skin and strong hair start from inside the body. Taking the right vitamins and supplements can help improve skin glow and reduce hair problems. Along with supplements, a good diet and healthy lifestyle are equally important for best results.

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Frequently Asked Questions (FAQ’S)

1. Can B12 regrow hair?
   Yes, vitamin B12 is crucial for healthy hair growth. It supports thicker, stronger strands by boosting cell division and oxygen supply.
2. What vitamin am I lacking if I'm losing a lot of hair?
   Vitamin D, Biotin (B7), B12, and Iron, are strongly linked to hair loss, hair follicle cycles, keratin production and overall hair health.
3. How long do supplements take to show skin results?
   Three months and beyond consistent daily intake, you're more likely to experience more pronounced improvements in skin.
4. What are the first signs that collagen is working?
   The first signs collagen is working are often subtle skin improvements like increased hydration, plumper skin, softer fine lines, and a more radiant glow.