What’s Really Causing Knee Pain in Your 20s and 30s ?

Knee pain is not only for old people anymore. Many young boys and girls also feel pain in their knees. This can happen after sitting too long, playing sports, or doing exercise in the wrong way. Wearing bad shoes or not resting can make it worse. Here learn the main reasons why knees get hurt early and simple ways to take care of them every day.

Extra weight it hurt knees hurt because heavy things are hard to carry. When you weigh more your knees have to hold up all that weight every time you take a step just like carrying too many books makes your arms tired.
Knees break easier than other parts of your body because they can only bend one way like opening and closing a book. Inside your knees is soft stuff that gets worn out when you use it too much and it cannot grow back like when you get a cut.
You know when too much weight is hurting your knees because they feel stiff like rusty door hinges in the morning. Walking up steps becomes hard work and your knees might feel warm or look bigger than usual after you walk around a lot.

Sitting all day makes your leg muscles weak because they do not get to move . When your leg muscles are weak your poor knees have to do all the work by themselves which can make them very tired.
When you stand up, you feel shaky and going down steps feels scary because your knees don't feel strong.
Easy moves you can do at home to help are standing up and sitting down from your chair lots of times. Walk around your house when you talk on the phone. Jump up and down during TV shows or walk in place.

Sudden twists or falls hurt your knee because your knee can only bend one way and when you twist it the wrong way or fall badly the soft parts inside your knee can break.
Sports injuries get worse if you do not take care of them because hurt parts inside your knee cannot fix themselves.
You can keep your knees safe when playing sports by doing stretches before you play and wearing good shoes. Learn the right way to jump and land.

When you keep playing sports with sore knees you make them hurt much worse and knees get more broken when you do not let them rest.
It is bad to not warm up before you exercise because your knees are cold and tight like ice. When you start running or jumping right away without getting ready first your cold knees can break easier than warm knees.
Your knees need days off from exercise because they have to fix themselves after working hard just like you need to sleep after a busy day. Rest days help your knees get strong again for tomorrow's fun.
You know if you are hurting your knees too much when they hurt all day long even when you are sitting down. Your knees feel tight every morning when you wake up and walking up steps becomes hard and scary.
Knees help us to walk, run and play or if they hurt when you are young it can become a big problem later. Extra weight, weak muscles or small injuries can slowly make knees worse. Do not ignore the pain. Try to stay active and wear good shoes rest when needed. Taking care your knees stay strong and pain free when you grow older.

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1. Does cracking knees mean future knee problems?
   No cracking alone is not always a serious issue.
2. Can dehydration affect knee joints?
   Yes lack of water reduces joint lubrication.
3. Does sleeping position affect knee pain?
   Yes, poor positions may increase knee pressure.