Why Dry Brushing Feels Addictive And What It’s Really Doing Under Your Skin

Dry brushing is not just self care trend and it is the kind of ritual people swear by once they try it. The tingling rush that instant glow, the oddly satisfying feeling afterward and it almost feels addictive.



Dry brushing stimulates the nerves, blood flow and skin signals through mechanical friction and pressure on the skin.

The skin contains many nerve endings that responds to the touch and pressure of the brush bristles that sends signals to the central nervous system.

This sensory input can creates an invigorating or reflexing which leads to increased alertness and an enhanced mind-body connection.

This mechanical action of dry brushing boots microcirculation in the capillaries and blood vessels near the skin's surface.

This physical stimulation helps the body improve body awareness and sensory connection. This tactile input also have a calming effect on the nervous system and potentially reducing stress and improving mood.




The skin looks better after dry brushing because of the immediate effects of exfoliation and increased blood circulation.

Dry brushing helps in exfoliation meaning removing dead skin cells and debris, which makes the skin look dull or flaky. This process reveals fresher, smoother skin underneath.

Dry brushing boosts blood flow to the skin's surface which delivers more oxygen and nutrients to the cells which results in a temporary and healthy looking flush or glow.

This practice stimulates the lymphatic system which helps move excess fluid and reduces temporary puffiness or mild swelling.

Some people report a temporary reduction in the appearance of cellulite due to the skin plumping from increased blood flow and there is no scientific evidence that dry brushing permanently reduces or eliminates cellulite.

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1. What are the negatives of dry brushing?
   Kelso: You want to make sure you don't do dry brush over cuts, scrapes or infection. You could potentially spread or worsen an infection. The same goes for dry brushing over warts. It is best to avoid brushing over moles or other growths since it might be irritating.
2. How to tell if your lymphatic system is draining?
   You don't need medical training to recognize when your lymphatic system is struggling. The most common sign is swelling that lingers, often in the arms, legs, or face. That swelling might feel heavy or tight, like your skin is stretched from the inside.
3. What does a clogged lymphatic system feel like?
   The main signs and symptoms of lymphoedema are: swelling in your arm, leg or other affected area clothes, shoes or jewellery may seem tighter than usual. a feeling of heaviness or tightness in the affected area. aching and discomfort in the affected area.