Why Should People Not Wear Socks While Sleeping
Radhika Hitkari | Dec 24, 2025, 12:23 IST
In this article, we discuss why wearing socks while sleeping may not always be a healthy habit during winter. Also, we will look into how socks can affect blood circulation, hygiene, body temperature, and sleep quality, while also highlighting safer sock options for those who prefer extra warmth at night.
Since the winters have started a people have taken out their jackets and socks to keep themselves warm this season. But one should know that since a lot of people wear socks to keep their feet warm, it's important to remove them before moving to bed at night, as wearing socks while sleeping can do more harm than good. Wearing socks on the bed can cause poor hygiene, which can lead to infection or bacteria.
Reduce blood circulation: Wearing tight socks while sleeping on the bed can lead to a decrease in the circulation of blood in the feet.
Sweat and discomfort: Wearing socks on bed that lead to sweating in the feet which can cause irritation and discomfort and damage the skin.
Fungal and bacterial growth: Wearing socks in the night can make the feet smelly which could cause infections so its essential to wear clean socks for prevention of diseases like athlete's foot.
Increase in body temperature: Socks can cause overheating in the feet while at bed and can influence the temperature of the body especially if the quality of the socks is not good.
Disturbed sleep: Wearing socks at night could lead to a disturbed sleep as it can make people uncomfortable while they are at bed.
Merino wool socks: Socks made out of merino wool are a good option for people who like to wear socks as it can regulate the temperature and keep the feet warm without causing discomfort as it lets the air pass through to avoid sweating.
Cotton socks: These type of socks are better than others as it prevents moisture and the material of the socks is breathable and soft in texture.
Cashmere socks: These type of socks are naturally soft in texture and helps in keeping the feet warm during winters without leading to irritation or discomfort.
Bamboo socks: These type of socks are comfortable to wear as it has a breathable texture and prevents discomfort while wearing socks.
Discover expert advice and the latest updates in Skin Care, Hair Care, Wellness, Dermatology, and more at Stay Young's guide to lasting beauty and holistic health!
Frequently asked questions (FAQs)
Why should people not wear socks while sleeping?
wearing socks
Reduce blood circulation: Wearing tight socks while sleeping on the bed can lead to a decrease in the circulation of blood in the feet.
Sweat and discomfort: Wearing socks on bed that lead to sweating in the feet which can cause irritation and discomfort and damage the skin.
Fungal and bacterial growth: Wearing socks in the night can make the feet smelly which could cause infections so its essential to wear clean socks for prevention of diseases like athlete's foot.
Increase in body temperature: Socks can cause overheating in the feet while at bed and can influence the temperature of the body especially if the quality of the socks is not good.
Disturbed sleep: Wearing socks at night could lead to a disturbed sleep as it can make people uncomfortable while they are at bed.
Can people wear certain types of socks in bed?
Merino wool socks: Socks made out of merino wool are a good option for people who like to wear socks as it can regulate the temperature and keep the feet warm without causing discomfort as it lets the air pass through to avoid sweating.
Cotton socks: These type of socks are better than others as it prevents moisture and the material of the socks is breathable and soft in texture.
Cashmere socks: These type of socks are naturally soft in texture and helps in keeping the feet warm during winters without leading to irritation or discomfort.
Bamboo socks: These type of socks are comfortable to wear as it has a breathable texture and prevents discomfort while wearing socks.
Discover expert advice and the latest updates in Skin Care, Hair Care, Wellness, Dermatology, and more at Stay Young's guide to lasting beauty and holistic health!
Frequently asked questions (FAQs)
- Will tight socks cause blood clots?
Compression stockings have the potential to cause blood clots rather than reduce their likelihood. - Who should avoid compression socks?
People with severe arterial disease (PAD), uncontrolled heart failure, skin infections, or open wounds, and those with severe neuropathy or poor circulation should avoid compression socks. - Why do my legs swell when I wear socks?
The increased pressure pushes fluid from the blood vessel into the soft tissue, causing mild swelling. - How long should it take for sock indentation to go away?
Typically, sock marks should disappear quickly within a few minutes to a few hours after removing the socks.
