Trying to fix bad breath? Try These 6 Home Remedies for Instant Results
Radhika Hitkari | Jan 08, 2026, 15:43 IST
bad breath
Image credit : freepik
In this article, we will discuss the common causes of bad breath, including poor oral hygiene, dry mouth, infections, tobacco use, and certain foods. The article also explores effective natural remedies and daily oral care practices that can help reduce mouth odor, improve freshness, and maintain overall dental health.
Many people face different types of dental health issues, which can sometimes cause a lot of discomfort for people. Having bad breath or a foul smell coming from the mouth can be really embarrassing for people, especially in a public space. Bad breath, or foul smell in the mouth, can happen due to many reasons, like poor oral hygiene, but trying certain remedies can help people get rid of this issue and add more freshness and maintain the overall cleanliness in their mouth.
What are the causes of bad breath?
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Poor oral hygiene: Maintaining poor oral hygiene in the mouth by not doing daily flossing or brushing can lead to the formation of plaque on the teeth and cause bacterial growth. This can create a foul or bad smell in the mouth.
Chewing Tobacco: People who chew tobacco can have a bad odor in their mouth due to the buildup of bacteria and an increased risk of gum disease.
Infection: Bad breath can also be caused after a dental procedure for tooth decay or gum disease, which can be the cause of bad breath in the mouth.
Consuming certain foods: Consumption of food items like garlic or onions can create a foul smell in the mouth. Sometimes, when food particles get stuck around the teeth, it can lead to the growth of bacteria in the mouth, which causes bad breath.
Dry mouth: Having a dry mouth can also be one of the causes of bad breath, as it reduces the production of saliva in the mouth, which is essential for removing food particles from the mouth.
Remedies for fixing bad breath
Use a saltwater rinse: Rinsing the mouth with saltwater can help reduce and kill the bacteria in the mouth. It can also help neutralize the bad or foul odor in the mouth.
Use Baking Soda: Baking soda can help in balancing the pH level and help in reducing the growth of bacteria in the mouth for oral hygiene.
Try chewing fresh herbs: Eating fresh herbs like mint or parsley can help provide freshness to the mouth and help neutralize bad odor, as they contain natural compounds that support oral health.
Chew fennel seeds or cloves: These have antibacterial properties that help in killing the bacteria and provide freshness to the mouth, which reduces bad breath.
Consume fresh fruits and vegetables: Food items like apples or carrots can help in removing plaque and food particles from the mouth. They act like a natural toothbrush, which helps maintain cleanliness in the mouth.
Stay Hydrated: Drinking enough water helps in keeping the mouth naturally clean and maintains moisture and the production of saliva in the mouth.
Discover expert advice and the latest updates in Skin Care, Hair Care, Wellness, Dermatology, and more at Stay Young, a guide to lasting beauty and holistic health.
Frequently Asked Questions
What are the causes of bad breath?
bad odor from mouth
Image credit : freepik
Poor oral hygiene: Maintaining poor oral hygiene in the mouth by not doing daily flossing or brushing can lead to the formation of plaque on the teeth and cause bacterial growth. This can create a foul or bad smell in the mouth.
Chewing Tobacco: People who chew tobacco can have a bad odor in their mouth due to the buildup of bacteria and an increased risk of gum disease.
Infection: Bad breath can also be caused after a dental procedure for tooth decay or gum disease, which can be the cause of bad breath in the mouth.
Consuming certain foods: Consumption of food items like garlic or onions can create a foul smell in the mouth. Sometimes, when food particles get stuck around the teeth, it can lead to the growth of bacteria in the mouth, which causes bad breath.
Dry mouth: Having a dry mouth can also be one of the causes of bad breath, as it reduces the production of saliva in the mouth, which is essential for removing food particles from the mouth.
Remedies for fixing bad breath
Use a saltwater rinse: Rinsing the mouth with saltwater can help reduce and kill the bacteria in the mouth. It can also help neutralize the bad or foul odor in the mouth.
Use Baking Soda: Baking soda can help in balancing the pH level and help in reducing the growth of bacteria in the mouth for oral hygiene.
Try chewing fresh herbs: Eating fresh herbs like mint or parsley can help provide freshness to the mouth and help neutralize bad odor, as they contain natural compounds that support oral health.
Chew fennel seeds or cloves: These have antibacterial properties that help in killing the bacteria and provide freshness to the mouth, which reduces bad breath.
Consume fresh fruits and vegetables: Food items like apples or carrots can help in removing plaque and food particles from the mouth. They act like a natural toothbrush, which helps maintain cleanliness in the mouth.
Stay Hydrated: Drinking enough water helps in keeping the mouth naturally clean and maintains moisture and the production of saliva in the mouth.
Discover expert advice and the latest updates in Skin Care, Hair Care, Wellness, Dermatology, and more at Stay Young, a guide to lasting beauty and holistic health.
Frequently Asked Questions
- What kills bad breath quickly?
To cure bad breath fast, immediately brush teeth and tongue, floss, use mouthwash, and drink water to boost saliva. - What kills bacteria in the mouth instantly?
To kill mouth bacteria instantly, strong therapeutic mouthwashes with ingredients like chlorhexidine or cetylpyridinium chloride work fast, while a quick swish with diluted hydrogen peroxide (3%) can be very effective. - How do I clean my mouth?
To clean your mouth, brush twice daily for two minutes with fluoride toothpaste and a soft brush, flossing daily to remove debris, and gently brushing or scraping your tongue to eliminate bacteria for fresh breath, plus rinse and see your dentist regularly for a complete clean.