How many times should I brush my teeth each day?

Dentists recommend brushing at least twice a day,once in the morning and once before bed.

How often should I visit the dentist?

You should go for a check-up every six months, or more often if your dentist suggests it.

What type of toothbrush is best?

A soft-bristled toothbrush is best because it cleans well without hurting your gums.

Common Dental Myths You Should Stop Believing

Anushita Yadav | Dec 23, 2025, 17:02 IST

Dental Care.

Many commonly believed dental tips are misleading and may harm oral health. Brushing too hard can wear down enamel, and a lack of pain does not guarantee healthy teeth. Cavities can form from various carbohydrates, not only sugar. While sugar-free gum supports saliva production, it cannot replace brushing and flossing.Bad breath may indicate underlying conditions beyond hygiene issues. Flossing is crucial for removing plaque between teeth, and professional teeth whitening is safe when properly performed. Understanding these myths helps maintain better oral hygiene and long-term dental health.

Highlights

Brushing harder does not clean teeth better and can damage gums and enamel.
Dental problems like cavities and gum disease often begin without pain.
Cavities are caused by bacteria feeding on all carbohydrates, not just sugar.
Chewing sugar-free gum helps saliva flow but cannot replace brushing and flossing.
Bad breath is not always due to poor hygiene; it can signal other dental or health issues.

Common Dental Myths You Should Stop Believing

A lot of patients follow dental advice that could feel correct but is actually incorrect. These common misunderstandings might damage your teeth and avoid you from maintaining good oral hygiene. some of the most common queries are mentioned in this article to help you differentiate between what is and is not true.

Brushing harder cleans better

Over brushing can harm your gums and enamel. Bacteria can be removed with a soft toothbrush and soft circles.

If our teeth don’t hurt, they must be healthy

No, Many problems, like gum disease or cavities, start silently and painlessly. Regular checkups help in finding and taking care of issues.

Cavities happen when bacteria turn any carbohydrate like bread, rice, and fruits turns into acids. Sugar is a major cause, but not the only one.

Chewing gum can replace brushing

Gum without sugar can help create saliva, which protects teeth, and improve breath. But it is not good at removing bacteria as brushing and flossing.

Bad breath always means poor hygiene

Not usually. If flossing and brushing don't help, a dentist may find the cause. Other possible causes include gum disease, certain foods, dry mouth, and health issues.

Flossing is not necessary if I brush well

Around 60 percent of our tooth areas are cleaned by brushing. Bacteria between teeth that our brush cannot reach is removed by flossing.

Whitening damages teeth?

No, when done correctly. Professional whitening or dentist-approved kits are safe. Some people feel temporary sensitivity, but it does not harm tooth structure.

Conclusion

When done correctly. Professional whitening or dentist-approved kits are safe. Some people feel temporary sensitivity, but it does not harm tooth structure.

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Anushita Yadav