No Mints Needed: How To Get Rid Of Bad Breath

Bad breath is often treated with quick fixes like mint or sprays, but the problem usually runs much deeper than the mouth alone. Even with regular brushing, odor can return due to hidden bacteria or many other issues which go unnoticed.



There are many reasons due to which bad breath can happen like:

• Bacteria, dead cells and food can build on the tongue surface especially the back.
• Tiny food can be stuck between teeth feeding bacteria thus floss daily.
• Many gum disease such as gingivitis in which plaque hardens into tartar which creates smelly pockets.
• Dental devices like dentures, retainers or braces can trap in the bacteria if not cleaned well.

Some Medical Issues:

• Tonsil stones which are calcified food/bacteria in tonsil cervices.
• Sinus and respiratory infections as post nasal drip or infections can cause foul smells.
• GERD which refers to when stomach acid and food can come up causing bad breath.
• Other conditions like diabetes or certain liver/kidney issues can affect breath.

• Brushing and flossing gums and teeth twice daily with fluoride toothpaste and flossing to remove trapped food.
• Cleaning the tongue gently scraping and brushing the tongue daily to remove bacteria.
• Staying hydrated always as water rinse away all the tiny particles and prevent dry mouth, which is a cause of bad breath.
• Using salt water or baking soda rinse to neutralize odors.

Some dietary habits to follow:

1. Chewing fresh mint, parsley , or basil leaves for natural deodorizing effects.
2. Fruits and vegetables like crunchy apples, carrots and celery act like natural toothbrushes.
3. Lemon or orange wedges can boost saliva and freshen breath.
4. Green tea as its antioxidants properties help in fighting oral bacteria.

Key Tip: See a dentist if bad breath persists as dentist can rule out underlying serious issues.

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1. What kills bad breath the best?
   If your bad breath is due to a buildup of bacteria called plaque on your teeth, your dentist may recommend a mouth rinse that kills the bacteria. Your dentist also may recommend a toothpaste that contains an antibacterial agent to kill the bacteria that cause plaque buildup.
2. What do Indians use for bad breath?
   Chewing on fennel or anise seeds is a remedy that has been used to freshen the breath in India for centuries. This is because they release aromatic essential oils that also help kill bacteria in the mouth.
3. Can turmeric remove a cavity?
   Turmeric is a spice that has anti-inflammatory, antibacterial, and antioxidant properties. It can help you reduce inflammation and pain, fight off the bacteria that cause cavities, and prevent oxidative damage to your teeth and gums. You can use turmeric powder, paste, or oil to treat your cavities.