what are the benefits of the brushing protocol

benefits include improved ability to transition between daily activities, enhanced coordination and better self regulation

what is the purpose of scientific brushing

to stimulate the scalp, increase blood circulation, promote hair health and remove dirt

what is the 3 3 3 rule of brushing

it is brushing 3 times per day, within 3 minutes after having a meal, for atleast 3 minutes each time

what are the 3 types of brushes

we can use round brush, flat brush and textured brush

Why Do we Need to Know Correct Brushing Techniques

Suvangi sanjeevani pradhan | Nov 28, 2025, 17:47 IST

Most people believe that brushing twice a day is enough for maintaining good oral health. But dentists say that how you brush is just as important as how often. Incorrect technique can leave plaque behind, damage your enamel, irritate gums, and lead to long term dental issues. Understanding common mistakes and the correct method can make brushing more effective.

Mistake 1: Brushing Hard

brushing teeth fast and hard can affect your enamel

One of the most common habits is brushing with excessive force. Many assume that harder brushing cleans your teeth better, but pressure actually wears down enamel and pushes gums back. Dentists recommend using a soft bristled brush and in circular motions rather than aggressive scrubbing. If your bristles flare out within weeks, it's a sign that you are brushing too hard.

Mistake 2: Brushing Quickly

Most people brush for less than a minute, rather than the recommended two minutes. Rushing leaves plaque behind, especially along the gumline and the back molars. Using a timer or letting an electric toothbrush guide the duration, it ensures that every tooth gets attention.

Mistake 3: Ignoring Gumline

proper brushing include , not brushing on the gumline

The gumline is where plaque tends to accumulate first, yet it is often overlooked. Instead of brushing only the flat surfaces, we can tilt the bristles at a 45-degree angle toward the gums. This lifts plaque from the base of your teeth and helps prevent gingivitis.

Mistake 4: Missing Inner Surfaces

People often polish the outer surfaces but skip the inside surfaces facing the tongue. These areas collect plaque very quickly. Dentists suggest brushing the inner surfaces with the same small circular motions, especially behind the lower teeth where tartar tends to form.

Mistake 5: Not Replacing your old Toothbrush

replacing your old toothbrush is important

A worn-out toothbrush does not clean effectively. Bristles should stand straight and feel soft in a toothbrush. Replace your brush or electric brush head every three months, or sooner if the bristles appear frayed or weak. Illness can also be a reason to switch onto a fresh brush.

Correct brushing is not complicated, it just requires awareness. By adjusting a few habits, most people can significantly improve their oral health and prevent their common dental problems before they start.

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Frequently Asked Questions (FAQ's)

what are the benefits of the brushing protocolbenefits include improved ability to transition between daily activities, enhanced coordination and better self regulation
what is the purpose of scientific brushingto stimulate the scalp, increase blood circulation, promote hair health and remove dirt
what is the 3 3 3 rule of brushingit is brushing 3 times per day, within 3 minutes after having a meal, for atleast 3 minutes each time
what are the 3 types of brusheswe can use round brush, flat brush and textured brush