Why Do we Need to Know Correct Brushing Techniques

Suvangi sanjeevani pradhan | Nov 28, 2025, 17:47 IST
incorrect brushing techniques can damage your teeth
incorrect brushing techniques can damage your teeth
( Image credit : freepik )
Most people believe that brushing twice a day is enough for maintaining good oral health. But dentists say that how you brush is just as important as how often. Incorrect technique can leave plaque behind, damage your enamel, irritate gums, and lead to long term dental issues. Understanding common mistakes and the correct method can make brushing more effective.
Highlights
  • Always use a soft-bristled toothbrush.
  • Angle bristles at 45 degrees towards the gumline.
  • Brush in gentle and small circles, not back-and-forth scrubbing.
  • Brush all surfaces including outer, inner, and chewing surfaces.
  • Spend proper two full minutes brushing.
  • Don’t forget your tongue for a fresher breath.

Mistake 1: Brushing Hard

brushing teeth fast and hard can affect your enamel
brushing teeth fast and hard can affect your enamel
( Image credit : freepik )
One of the most common habits is brushing with excessive force. Many assume that harder brushing cleans your teeth better, but pressure actually wears down enamel and pushes gums back. Dentists recommend using a soft bristled brush and in circular motions rather than aggressive scrubbing. If your bristles flare out within weeks, it's a sign that you are brushing too hard.

Mistake 2: Brushing Quickly

Most people brush for less than a minute, rather than the recommended two minutes. Rushing leaves plaque behind, especially along the gumline and the back molars. Using a timer or letting an electric toothbrush guide the duration, it ensures that every tooth gets attention.

Mistake 3: Ignoring Gumline

proper brushing include , not brushing on the gumline
proper brushing include , not brushing on the gumline
( Image credit : freepik )
The gumline is where plaque tends to accumulate first, yet it is often overlooked. Instead of brushing only the flat surfaces, we can tilt the bristles at a 45-degree angle toward the gums. This lifts plaque from the base of your teeth and helps prevent gingivitis.

Mistake 4: Missing Inner Surfaces

People often polish the outer surfaces but skip the inside surfaces facing the tongue. These areas collect plaque very quickly. Dentists suggest brushing the inner surfaces with the same small circular motions, especially behind the lower teeth where tartar tends to form.

Mistake 5: Not Replacing your old Toothbrush

replacing your old toothbrush is important
replacing your old toothbrush is important
( Image credit : freepik )
A worn-out toothbrush does not clean effectively. Bristles should stand straight and feel soft in a toothbrush. Replace your brush or electric brush head every three months, or sooner if the bristles appear frayed or weak. Illness can also be a reason to switch onto a fresh brush.

Correct brushing is not complicated, it just requires awareness. By adjusting a few habits, most people can significantly improve their oral health and prevent their common dental problems before they start.


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Frequently Asked Questions (FAQ's)
  1. what are the benefits of the brushing protocol
    benefits include improved ability to transition between daily activities, enhanced coordination and better self regulation
  2. what is the purpose of scientific brushing
    to stimulate the scalp, increase blood circulation, promote hair health and remove dirt
  3. what is the 3 3 3 rule of brushing
    it is brushing 3 times per day, within 3 minutes after having a meal, for atleast 3 minutes each time
  4. what are the 3 types of brushes
    we can use round brush, flat brush and textured brush

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Suvangi sanjeevani pradhan

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