Common Triggers And Quick Relief For Acute Dryness

Acute dryness is a very common skin problem which makes the skin tight, rough and uncomfortable. It happens due to various everyday triggers like weather changes harsh products. Below is the full guide on what causes acute dryness and knowing the quickest ways to treat it.



Skin dryness can happen due to lot of various reasons include:

Environmental and lifestyle causes:

• Cold and low humidity climate can strip moisture from the skin.
• Frequent and long hot showers can wash away the skin's natural oils make the skin dry.
• Not drinking enough water is one factor which lead to dryness of the skin.
• Swimming in chlorinated pools can dry out the skin.

Some Health related causes

• As skin ages it become thinner and produces fewer oils, and making it more prone to dryness.
• There are many medical conditions like eczema, psoriasis, diabetes, thyroid can cause dry skin.
• Some allergic reactions like eating certain foods, laundry or fabrics can cause dry skin.

Common irritants to avoid:

• Ingredients like sodium lauryl sulfate and sodium laureth sulfate are very harsh detergents that strip the skin's of its natural moisture which then leads to dryness and irritation.
• Artificial fragrance are a mixture of chemicals that can cause irritation and dryness. Look for fragrance free products especially for sensitive skin.
• Some harsh alcohol are common in toners and astringents can strip the skin's natural moisture barrier causing dryness.

To maintain proper hydration include the following foods in the diet:

• Watermelon contains 92% of water and is rich in fiber and vitamins A and C.
• Strawberries are high in fiber and low in calories.
• Cucumber contains 96% of water and this provides vitamin K.
• Tomatoes are high in antioxidants like lycopene and vitamin C.

Hydration is not just about water it involves minerals like sodium, potassium and chloride which helps the body retain fluid in tissues.

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1. Which deficiency causes dryness?Dryness can be caused by deficiencies in several vitamins and minerals, most notably Vitamin A and Vitamin D, but also B vitamins, Vitamin C, and iron. In addition, a general lack of water (dehydration) is a very common cause of dry skin and mouth.
2. Can B12 deficiency cause dryness?If you've recently noticed unexplained skin changes—unusual pigmentation, chronic dryness, rashes, or acne that won't go away—you might be wondering: Could it be something deeper? One often-overlooked cause of skin concerns is Vitamin B12 deficiency, and for many people, it goes undiagnosed far too long.
3. What is the best form of B12 to take?Methylcobalamin. Methylcobalamin is the most bio-available type of Vitamin B12 which means the body absorbs it more easily. Naturally occurring, it is found in animal-based foods such as meat, fish, milk and eggs so Methylcobalamin B12 is readily available in many people's daily diets.