Is pink eye a sign of COVID or any viral outbreak?

Sometimes — viral conjunctivitis has shown up as a mild COVID symptom in rare cases.

Can I wear contact lenses during pink eye?

Big no. That’s like putting bacteria on a VIP pass straight into your eye.

Can Ayurveda or desi remedies help pink eye?

Yes — ingredients like rose water and turmeric have earned grandma’s approval (and science’s curiosity).

Got Pink Eye? Try These Easy Remedies for Quick Relief

Ekta | Jul 12, 2025, 14:52 IST

pink eye(image credit:freepik)

Pink eye, or conjunctivitis, is a common eye condition caused by infections or allergens, leading to red, itchy, watery eyes.While some cases require medical care, most mild pink eye infections can be treated at home with natural remedies.From cold compresses to green tea bags and aloe vera, these at-home treatments offer soothing relief without side effects.This article shares seven trusted pink eye remedies that actually work, along with precautions and pro-tips for prevention.

So you woke up with red, gunky, itchy eyes that make you want to hide behind sunglasses even indoors? Sounds like a classic case of pink eye. Whether you caught it from a family member, your kid's school germs, or just rubbed your eyes after scrolling Instagram, pink eye is uncomfortable, unsightly, and incredibly contagious.

But before you panic or book that doctor appointment, take a breath. Not every case of pink eye needs medication or costly eye drops. In fact, there are several safe, time-tested home remedies that can bring real relief sometimes overnight.

This article dives deep into 7 expert-approved, natural remedies for pink eye that are surprisingly simple, accessible, and backed by science and tradition. You don’t need a medicine cabinet full of eye drops just a few kitchen ingredients, good hygiene, and a little patience. Let’s get your eyes smiling again.

What Is Pink Eye? (And Why Is Everyone Suddenly Getting It?)

pink eye cause and signs(image credit:freepik)

Pink eye, medically known as conjunctivitis, is an inflammation or infection of the transparent membrane (conjunctiva) that lines your eyelid and covers the white part of your eyeball.

When the blood vessels in the conjunctiva become inflamed, they become more visible giving your eye that unmistakable reddish-pink hue.

Causes of Pink Eye:

Viral infections (most common and highly contagious)
Bacterial infections (usually with pus discharge)
Allergic reactions (seasonal or dust-related)
Chemical exposure (like chlorine in pools)
Foreign bodies or irritants (eyelashes, makeup, etc.)

Signs You’ve Got Pink Eye:

Redness in one or both eyes
Watery or sticky discharge
Crust on lashes (especially in the morning)
Itchiness or a gritty feeling
Sensitivity to light
Swollen eyelids

The good news? Most mild cases of pink eye heal in a few days and you can speed up that healing naturally.

7 Easy, Doctor Approved Remedies for Pink Eye Relief

1. Cold Compress Instant Relief for Itchy, Burning Eyes

cold compress(image credit:freepik)

How it works: Cold compresses reduce inflammation and soothe irritated eye tissues.

How to use it:

Dip a clean cloth in cold water (or chilled rose water).
Wring it and gently press it on your closed eyelid.
Hold for 5 to 10 minutes.

Pro Tip: Always use a fresh cloth for each eye to avoid spreading infection.

2. Green Tea Bags Your Eyes Will Thank You

green tea bags(image credit:freepik)

Why it works: Green tea is full of antioxidants and polyphenols that reduce inflammation and fight bacteria.

How to use it:

Steep two green tea bags in hot water for 1 to 2 minutes.
Let them cool in the fridge.
Place over closed eyes for 10 to 15 minutes, twice a day.

Bonus: You’ll feel relaxed too it’s a spa moment for sore eyes.

3. Aloe Vera Gel Nature’s Cooling Healer

aloe vera gel(image credit:freepik)

Why it works: Aloe vera is rich in aloin, a natural antimicrobial, and helps reduce redness and swelling.

How to use it:

Mix aloe vera gel (fresh or 100% pure store-bought) with cool distilled water.
Soak a cotton pad in it.
Gently place on the eye lid (not directly in the eye).

Repeat twice daily for fast soothing effects.

4. Breast Milk The Old-School Miracle Drop

breast milk(image credit:freepik)

Yes, it sounds strange but breast milk contains antibodies like IgA that fight infections naturally.

How to use it:

Using a sterilized dropper, add 1 to 2 drops into the affected eye.

Do it twice daily for up to 3 days.

Caution: Only use freshly expressed milk. Always consult a pediatrician for babies.

5. Honey Water Sweet Relief for Stubborn Infections

honey water(image credit:freepik)

Honey (especially Manuka or raw) has been used as a natural antibiotic for centuries.

How to use it:

Mix 1 teaspoon of honey with 2 teaspoons of lukewarm, sterile water.
Use a dropper to add 1 to 2 drops to the outer eyelid.
Use once daily for 3 days max.

Avoid direct application to the eyeball it’s sticky and may irritate.

6. Saltwater Eyewash Cleanse, Don’t Scratch

Saltwater is a natural disinfectant that gently removes irritants and bacteria.

salt water eye wash(image credit:freepik)

How to use it:

Mix 1 teaspoon of salt with 1 cup of boiled, cooled water.
Dip a cotton ball and gently wipe the outer eye area.
Repeat 2 to 3 times a day.

Never reuse the solution. Always prepare fresh eyewash for each use.

7. Cucumber Slices Cooling, Calming, and Anti-Swelling

cucumber slice(image credit:freepik)

How it works: Cucumbers are high in water and Vitamin C. They reduce puffiness and redness.

How to use it:

Chill cucumber slices in the fridge.
Place one slice over each closed eyelid.
Relax for 10 to 15 minutes.

Great for allergic conjunctivitis or tired eyes from screen fatigue.

When to See a Doctor (Don't DIY Everything!)

While natural remedies are effective for most, medical help is essential if:

Vision becomes blurry
There’s extreme pain
You develop fever or body aches
Symptoms worsen after 3 to 4 days
Your newborn has pink eye

Sometimes, antibiotics or antiviral eye drops are the only safe options.

Tips to Prevent Pink Eye from Spreading

Wash hands regularly
Avoid touching or rubbing your eyes
Don’t share towels, makeup, or pillowcases
Disinfect surfaces and mobile screens
Use separate eye cosmetics for each eye (or avoid them completely during infection)
Replace old contact lenses and eye makeup

What to Eat for Faster Healing?

what to eat(image credit:freepik)

Support your immune system through food:

Citrus fruits (vitamin C)
Pumpkin seeds, lentils (zinc)
Turmeric milk (anti-inflammatory)
Carrots & spinach (vitamin A for eye health)

Say Goodbye to Pink Eye The Natural Way

results in clear eyes(image credit:freepik)

Pink eye may be annoying, itchy, and even scary but it doesn’t have to take over your week. With the right mix of hygiene, simple remedies, and self-care, you can treat it gently at home no chemicals required.

Remember, your eyes are precious. Listen to what they’re telling you. Whether it's tea bags, cucumbers, or aloe vera, nature offers powerful tools for healing if you know where to look.

So the next time pink eye strikes, don’t stress just treat it smartly. Relief is literally in your hands (and maybe in your fridge too).

Stay Young:

Discover expert advice and the latest updates in Skin Care, Hair Care, Wellness, Dermatology, and more at Stay Young—your guide to lasting beauty and holistic health!Frequently Asked Questions (FAQ' s)

Is pink eye a sign of COVID or any viral outbreak?

Sometimes viral conjunctivitis has shown up as a mild COVID symptom in rare cases.
Can I wear contact lenses during pink eye?

Big no. That’s like putting bacteria on a VIP pass straight into your eye.
Can Ayurveda or desi remedies help pink eye?

Yes ingredients like rose water and turmeric have earned grandma’s approval (and science’s curiosity).

GENERAL

Ekta