Does drinking amla juice help with hair growth too?

Absolutely—internal consumption supports root nourishment from within.

Does amla thicken hair or just stop hair fall?

It does both—it reduces hair thinning and promotes volume over time.

How many times a week should I apply amla to see results?

Twice a week is ideal for visible results in 3–4 weeks.

Amla Is the Haircare Secret Even Celebs Won’t Tell You About Until Now!

Ekta | Jul 16, 2025, 09:19 IST

Amla, also known as Indian gooseberry, is packed with powerful antioxidants and nutrients that promote hair health naturally. It strengthens hair roots, reduces hair fall, and boosts growth with regular use. From oils to masks and juices, there are multiple ways to integrate amla into your routine. This article breaks down the science, the benefits, and how to use it effectively for every hair concern.

Let’s Talk Hair Truth

We’ve all had those panicked mornings combing our hair only to see a handful of strands left behind. Whether it's seasonal shedding or chronic hair fall, it can seriously affect your confidence. Amidst the rush for expensive serums and salon treatments, what if we told you the real solution might be something your grandmother used? Yes, we’re talking about amla that humble Indian gooseberry sitting quietly in your pantry or local store.

For centuries, amla has been the crown jewel of Ayurvedic hair care. Rich in vitamin C, antioxidants, and hair-boosting compounds, amla doesn’t just promise results it delivers. So, whether you're battling bald spots or just want that shiny, long hair without the chemicals, it’s time to go desi and rediscover this miracle berry.

What Makes Amla So Powerful for Hair?

Rich Source of Vitamin C

Vitamin C is essential for collagen production, which strengthens the scalp and hair roots. Amla contains 20x more vitamin C than an orange, making it a natural powerhouse for repairing damaged follicles and boosting regrowth.

Potent Antioxidants

Free radicals damage hair and scalp over time. Amla is loaded with antioxidants that neutralize these free radicals, preventing premature greying and weakening of strands.

Anti-inflammatory and Antibacterial Properties

Amla keeps your scalp clean and infection free. It soothes itching, controls dandruff, and promotes a healthier environment for hair to grow.

Top 10 Benefits of Amla for Hair You Need to Know

1. Stimulates Hair Growth

stimulates hair growth(image credit:freepik)

Amla enhances blood circulation in the scalp and revitalizes dormant hair follicles, leading to increased hair growth over time.

2. Reduces Hair Fall

reduce hairfall(image credit:freepik)

Regular application of amla oil or amla infused masks nourishes the scalp, strengthening roots and significantly reducing hair loss.

3. Prevents Premature Greying

prevents premature greying(image credit:freepik)

Amla’s natural pigmentation properties delay greying by increasing melanin production in hair follicles.

4. Adds Shine and Volume

add shine and volume(image credit:freepik)

Amla acts as a natural conditioner, closing hair cuticles and giving your locks that enviable glossy shine and bounce.

5. Fights Dandruff and Dry Scalp

fights dandruff and dry scalp(image credit:freepik)

Its antimicrobial nature helps eliminate dandruff causing bacteria, while its nourishing qualities soothe a flaky, itchy scalp.

6. Strengthens Hair Shafts

strengthens hair shafts(image credit:freepik)

Amla proteins and nutrients reinforce the hair shaft from root to tip, reducing breakage and split ends.

7. Balances Oil Production

balance oil production(image credit:freepik)

Whether you have an oily or dry scalp, amla balances sebum levels, ensuring your hair stays nourished but not greasy.

8. Repairs Heat and Styling Damage

repair heat and styling damage(image credit:freepik)

The antioxidants and minerals in amla help repair damage caused by heat styling, coloring, and environmental stressors.

9. Boosts Hair Pigmentation

boost hair pigmentation(image credit:freepik)

Amla brings back your natural color and shine, especially for those noticing dullness or fading hair tones.

10. Enhances Hair Texture

enhance hair texture(image credit:freepik)

Regular use leads to smoother, softer hair with visibly improved texture and manageability.

How to Use Amla for Hair: Easy DIY Recipes That Actually Work

amla use for hair(image credit:freepik)

Amla Hair Oil (Traditional Ayurvedic Method)

Ingredients: Dried amla pieces, coconut oil

Method: Boil dried amla in coconut oil until the oil turns dark. Let it cool, strain, and massage onto your scalp. Leave overnight or for at least an hour before washing.

Benefits: Strengthens hair roots and prevents greying.

Amla Hair Mask for Deep Conditioning

Ingredients: Amla powder, curd, honey

Method: Mix into a smooth paste. Apply generously from roots to ends. Leave for 30 minutes and rinse.

Benefits: Softens hair, removes dandruff, and adds shine.

Amla Juice for Internal Nourishment

Method: Consume 30ml amla juice daily on an empty stomach for internal detox and scalp nourishment.

Caution: Always dilute with water and consult a doctor if pregnant or on medication.

Amla and Fenugreek Hair Pack for Hair Fall

Ingredients: Amla powder, fenugreek seed paste, olive oil

Method: Mix into a thick paste, apply to scalp and hair, and leave for 40 minutes.

Benefits: Controls shedding and improves scalp health.

Amla for Different Hair Types & Concerns

For Dry Hair

Use amla mixed with hydrating agents like honey, aloe vera, or yogurt.

For Oily Scalp

Combine amla powder with lemon juice or tea tree oil for sebum control.

For Curly/Frizzy Hair

Use amla with shea butter or coconut milk to smoothen curls and control frizz.

For Chemically Treated Hair

Use amla in its most natural form (juice or oil) and avoid harsh DIY mixes.

Myth Busting: Common Misconceptions About Amla

“Amla Doesn’t Work Fast”

While amla isn’t an overnight miracle, consistent use over 4 to 6 weeks shows visible results.

“It Darkens Hair Too Much”

Amla enhances your natural pigment, not dye it black. If mixed with henna, it might deepen the tone.

“Only Suitable for Oily Hair”

Wrong. Amla suits all hair types when paired correctly with ingredients like curd, aloe vera, or essential oils.

Expert Tips for Best Results with Amla

Always choose organic, chemical-free amla powder or fresh fruits.
Do a patch test before full application to rule out any allergic reaction.
Heat amla oil mildly for better absorption.
Use amla-based products 2 to 3 times a week consistently.
Pair with other herbs like bhringraj or brahmi for a powerful combo.

Your Hair Deserves Amla’s Magic

amla's magic(image credit:freepik)

Amla isn’t just a traditional remedy it’s a scientifically backed, time-tested solution to some of the most stubborn hair issues. Whether you're looking to reduce hair fall, add shine, or just revive your scalp, this green wonder does it all without chemicals or hefty price tags. In a world obsessed with instant results and harsh treatments, amla is your gentle, effective, and 100% natural best friend. Give it a chance, and your hair will thank you with every luscious, glossy strand.

Stay Young:

Discover expert advice and the latest updates in Skin Care, Hair Care, Wellness, Dermatology, and more at Stay Young—your guide to lasting beauty and holistic health!

Frequently Asked Questions (FAQ' s)

Does drinking amla juice help with hair growth too?Absolutely internal consumption supports root nourishment from within.
Does amla thicken hair or just stop hair fall?It does both it reduces hair thinning and promotes volume over time.
How many times a week should I apply amla to see results?Twice a week is ideal for visible results in 3 to 4 weeks.