Morning vs Night: Which Is the Best Time to Oil Hair for Growth?

Many people apply oil to their hair frequently to enhance and nourish the health of their hair. Using oil on the hair has multiple benefits and has been a part of people's routines for a very long time. Many people apply oil on weekends when they spend time with their family members, and oiling the hair somehow becomes a part of people's lives, which also helps them to forge bonds.





Provides Nourishment: Oiling the hair helps in providing nourishment to the hair, which enhances the strength of the hair strands and improves their overall health.

Improves circulation: Hair oil helps in improving the circulation of oxygen and blood in the hair and scalp, which is essential for healthy hair growth.

Maintains moisture: It also helps retain the moisture and hydration level of the scalp and hair to prevent dryness.

Reduces hair fall: Hair oil helps in reducing the amount of hair fall, as it reduces frizz in the hair and makes it less prone to breakage.



Reduces Dryness: Using oil for the hair in the morning helps in reducing dryness in the hair and makes the scalp refreshed to maintain its health.

Improves blood circulation: Oiling the hair in the morning helps in enhancing the circulation of blood in the scalp and hair, which helps in providing proper nutrition for healthy hair growth.

Prevents oil buildup: Using hair oil in the morning helps in preventing the buildup of oil in the scalp since it's applied for a shorter duration.

Helps in loosening dirt: Applying hair oil in the morning helps loosen the dirt in the scalp and hair, which ensures that the hair and scalp get cleaned thoroughly after using the shampoo.



Better absorption of oil: Using hair oil at night allows the oil to get deeply absorbed into the scalp for effective results.

Repairs damaged hair: Hair oil helps in repairing the damaged hair follicles and enhances the thickness of the hair for enhancing its volume.

Improves hydration: Applying hair oil at night helps people improve the level of hydration and moisture in the hair, which strengthens the hair follicles.

Reduces stress: Using hair oil at night can help reduce stress levels in the body as the oil is gently massaged into the scalp, which also improves sleep quality.



There is no fixed right time for oiling the hair, as it usually depends on people's own convenience. One should focus on the health of their scalp and hair, and set up a specific time and day for using oil on the hair to keep it strong and healthy. If people have some time constraints in the morning, then applying oil in the nighttime can be more feasible. Using oil for hair in the morning can be better for styling and protecting it from the sun's harmful rays. Whether people use oil in their hair in the morning or at night, the more crucial thing is to stay consistent and focus on keeping the hair healthy.


Discover expert advice and the latest updates in Skin Care, Hair Care, Wellness, Dermatology, and more at Stay Young, a guide to lasting beauty and holistic health.

Frequently Asked Questions

1. Is it better to oil your hair overnight or not?
   Leaving oil in your hair overnight can deeply nourish dry or damaged hair for some, but it risks clogging pores, causing buildup, and greasiness, especially for oily or fine hair.
2. Is it OK to oil your hair everyday?
   Oiling your hair daily isn't generally recommended as it can lead to clogged pores, buildup, and greasiness, but for very dry or damaged hair, applying a small amount to ends every other day might help.
3. Which oil to avoid for hair?
   The main oil to avoid for hair is Mineral Oil, a petroleum byproduct that coats hair, blocks follicles, and causes buildup, leading to dullness, dryness, and potential scalp issues.