Achieving supple, radiant skin is a common desire for many of us. To achieve this, we often experiment with various skincare products and establish personalised routines. However, it's important to recognize that external care alone isn't the sole determinant of skin health and appearance. Our diet plays a significant role in influencing the overall condition and vitality of our skin. If you have already incorporated a habit of consuming an ample amount of fruits and vegetables daily, your skin will undoubtedly show its appreciation. Among these beneficial veggies, one that shouldn't be overlooked is beetroot. Renowned for its array of health advantages such as improved digestion, regulated blood pressure, and increased energy levels, beetroot also offers remarkable benefits for your skin.

Dermatologists emphasise on the benefits of including beetroot in one’s diet. Our bodies naturally produce antioxidants to counteract oxidative stress, but additional antioxidants from food sources are necessary. Beetroots are hailed as one of the best sources of antioxidants. These antioxidants, such as those found in beetroot, help prevent signs of ageing, reduce acne, and regulate unwanted pigmentation. Furthermore, antioxidants play a vital role in preventing various skin diseases.

As per The Ohio State University, beets are a rich source of minerals and vitamins, including iron and vitamin C. Consuming just one beet can provide:

• 22% of the daily value (DV) of folate
• 9% DV of fibre
• 8% DV of potassium

Benefits for skin

Anti-Aging Benefits

Due to their high vitamin C content, beets are often regarded as beneficial for the skin, with claims that they can help protect against signs of ageing, such as wrinkles. Both topical and dietary intake of vitamin C can have positive effects on skin cells. Vitamin C is present in the outermost layer of the skin, known as the epidermis, as well as in the underlying layer called the dermis. The dermis contains various components, including nerve endings, capillaries, hair follicles, and sweat glands.

The antioxidant properties of vitamin C, along with its role in collagen synthesis, make it a common ingredient in anti-aging skincare products. Additionally, it can aid in repairing and preventing dry skin. Therefore, the inclusion of vitamin C-rich beets in your diet or skincare routine may potentially contribute to maintaining youthful-looking skin and minimising the signs of ageing.

Enhances Skin Complexion

Although not a promotion for fairness creams, beetroots have been recognized for their ability to naturally enhance skin complexion. Beetroot juice, apart from being a delightful beverage, acts as a detoxifier, purifying your blood. A thorough detox can result in a radiant glow and improved skin tone.

Acne

The anti-inflammatory properties of vitamin C make it a potential treatment option for conditions like acne. A 2018 study suggested that while vitamin C is often combined with other treatments like antibiotics and zinc, proponents of using beets for acne treatment may attribute its potential effectiveness to the presence of vitamin C in beetroot and beetroot juice.

Dark circles and puffy eyes

The persistent issue of dark circles and puffy eyes is becoming more prevalent due to our excessive screen usage and inadequate sleep. However, there is a solution in the form of beetroots that can help eliminate that perpetual "always tired" appearance. The iron present in beetroots has the ability to rejuvenate damaged cells from within. Furthermore, beetroots are rich in antioxidants, which possess rejuvenating effects on the skin. 

Skin Pigmentation

According to a study, vitamin C has the potential to reduce melanin production, making it an effective treatment for hyperpigmentation. Given that beets are a good source of vitamin C, some people believe they can be beneficial in addressing this skin condition.

Hair Health 

If your hair health has been negatively affected by the winter season, consider incorporating beetroot into your routine. While there can be various reasons behind this issue, beetroot has the potential to help reverse some of the damage. With their abundant reserves of iron, electrolytes, and potassium, beetroots can effectively restore vitality to flat, lacklustre hair that is susceptible to breakage.

Conclusion

In Indian households, beetroots, commonly known as chukandar, are highly regarded for their health benefits. Rich in fibre, they promote a well-functioning digestive system. This vegetable is particularly beneficial for individuals with anaemia. Despite being low in calories, beetroots are packed with essential vitamins like A, C, B6, and folate, which are vital for maintaining good health. While beetroots are generally well-tolerated, it's advisable to check for allergies or potential side effects before consuming them or applying their extracts externally. 

Disclaimer: The above content is for informational purposes only and should not be used as a substitute for the advice of a qualified physician or doctor. The Company does not vouch for or endorse any of the above content, and disclaims any and all warranties, express or implied, relating to the same.