Skincare: Myths You Need To Debunk
Achieving a clear and radiant complexion is a desire shared by almost all of us. However, the path to achieving it may rely more on your ability to separate fact from fiction.
The reality is that a considerable amount of skincare advice is ineffective, and certain skincare myths can even be detrimental to your skin. The internet offers an abundance of skincare information spanning a wide spectrum. Numerous social media influencers provide valuable insights into skincare, enabling you to acquire comprehensive knowledge on the subject. However, it is crucial to recognize that each person's skin is distinct, and thus, it is natural for your skin to react differently to certain products. It is advisable to approach skincare information found online with a level of scepticism.
It is also essential to consult a professional before attempting anything you come across online. With the proliferation of information, there has also been a surge in false information, leading to the emergence of several skincare myths. Here are various skincare misconceptions that you should keep in mind.
If it burns, it means it's working
There is a commonly heard saying about skincare: "If it burns, it means it's working." However, this statement is entirely false. While a slight tingling sensation during the use of a chemical peel or any skincare product can be considered normal, experiencing itching, burning, or the development of red patches is a significant cause for concern. These reactions are clear warning signs from your skin that indicate you should discontinue using the product. Rather than enduring the uncomfortable burning sensation, it is important to avoid products that cause any form of discomfort to your skin.
Close or open pores
Numerous cleansers and scrubs are available in the market make bold claims about their ability to "close" or "open" pores. However, this information is misleading as pores don't actually function in such a manner. The notion that steam can open pores or that dipping your face in ice-cold water can close them is also incorrect. In reality, pores can only dilate, and this dilation occurs when they become clogged due to impurities. To minimise the appearance of pores, it is crucial to adopt a dedicated skincare routine that caters specifically to your individual needs.
If you have oily skin, avoid moisturiser
Contrary to the belief that people with oily skin should avoid moisturising, the American Academy of Dermatology (AAD) actually recommends daily moisturization for such individuals. Those with oily skin should opt for a lighter moisturiser and use a smaller amount, but it is important never to skip this step.
When selecting a moisturiser, it is advisable for people with oily skin to choose non-comedogenic products. These moisturisers are specifically designed not to clog pores, which is crucial as oily skin is already prone to clogged pores, acne, and blackheads. One excellent option is a hyaluronic acid moisturiser, suitable for both oily and drier skin types. Hyaluronic acid is naturally present in the body and has the ability to retain up to one thousand times its weight in water.
Sunscreen is needed during winters
Using sunscreen is essential year-round, regardless of the season. The misconception that sunscreen is only necessary in the summer is false. Even during the winter months, when the weather may be dry, it is still important to protect your skin from harmful UV rays.
During winter, it is advisable to choose a sunscreen that provides hydration for your skin. Look for a sunscreen with a gentle formula that can effectively moisturise your skin during the colder months. If you have excessively oily skin, opt for a fragrance-free sunscreen with a lightweight formula and a minimum SPF of 30.
Remember, the sun's rays can still penetrate through clouds and reflect off surfaces, increasing the risk of skin damage and sunburn. So, make it a habit to apply sunscreen every day, regardless of the season, to safeguard your skin from harmful UV radiation.
Consuming greasy foods leads to acne
While people who struggle with acne are often advised to examine their diet, the American Academy of Dermatology (AAD) does not recommend specific dietary changes to manage the condition. This is because scientific research indicates that diet has minimal impact on acne, with the exception of milk, which has been linked to its development.
However, following a low-glycemic diet that comprises whole foods can be beneficial in preventing acne by minimising blood sugar spikes. It is important to note that approximately 81% of the risk for acne is determined by genetics rather than lifestyle. However, some studies have suggested that taking a daily probiotic could potentially help alleviate acne symptoms.
It's important to debunk certain skincare myths and misconceptions that often circulate. While certain myths may contain a grain of truth in certain situations, others may need to be corrected to ensure optimal skin care practices. If you have any questions or concerns about your skin, it's always advisable to consult with a dermatologist who can provide valuable guidance tailored to your specific needs.
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