Eat This to Turn Back Time on Wrinkles, Sagging Skin & Achy Joints

Collagen is a special protein that maintains a youthful and healthy skin soft firm and elastic. It also helps to maintain strong bones muscles and joints. But as we get older our body naturally produces less collagen. This results in wrinkles saging skin and weaker joints. The good news is that there are certain foods that can actually help your body produce more collagen on its own. These are the foods that can make you look young and feel young.

Collagen in fact, depends on vitamin C. It helps in producing collagen in the body effectively. Foods like oranges lemons, strawberries are rich in Vitamin C which can help to keep our skin fresh and bright if we eat them every day. Other veggies like tomatoes and bell peppers also contain decent amounts of vitamin C to produce collagen.

Protein provides the body with the materials it needs to make collagen. Foods such as chicken fish and eggs have amino acids that support collagen formation. Any fish with skin it is great. Such as salmon (rich in marine collagen that the body can readily use). Consuming protein heavy foods also fuels your skin from within.

Chlorophyll rich leafy greens your antioxidants skyrocket with these these antioxidants help protect skin cells and promote collagen production. Nuts and seeds (like walnuts almonds and sunflower seeds) and zinc and healthy fats. It helps from getting your skin from getting all dry and scaly as well as to create that collagen and keep your smooth texture and elasticity.


Bone broth is also another great way to increase collagen naturally. It is produced by long cooking animal bones. This broth is so full of collagen that your body can easily absorb. Drinking it regularly can make your skin glow and even help with joint pain.

Garlic is for some reason also a magic helper. It has sulfur and other minerals that can prevent the degradation of collagen. You may be able to retain a little more collagen in your body over the years by adding garlic to your food.

While enjoying certain foods can aid some foods can block collagen from working effectively. Inflammation is caused by too much sugar and refined carbs like white bread or sweets. Inflammation damages collagen and ages our skin more quickly. It can also damage the skin’s collagen the protein that holds the skin in place. Your collagen will be better off for staying away from them.

Drink plenty of water and eat a diet rich in vitamins and minerals this will help your skin and your general health. Remember collagen also needs a bunch of other nutrients to do its job properly. Vitamins E and copper are necessary to healthy collagen.

Some people think only animal foods have collagen but many plant foods help the body make it too. Eating a mix of plants and animals gives your body the best materials to produce strong collagen. This means you don’t have to eat fancy supplements just enjoy healthy foods from nature.


Collagen is not just for your skin. It ensures you have shiny hair strong nails and flexible joints. When you eat the right foods your body will thank you by being youthful and strong.

Today, you can begin eating these collagen-building foods. Your skin will glow, your aches and pains will be relieved, and your entire body could be healthier. This easy delicious good for everyone way to aid your collagen is natural.

One of the best ways to stay young and feel good is to eat foods that help your body make collagen you should be taking care of yourself and eating healthy food and your body will be strong and your skin will be glowing for years to come.

1. Can natural food increase collagen?
   
   Yes natural food have lot of collagen especially chicken, fish beef and diary products
2. Can I make collagen at home ?
   
   Yes, and the best collagen for your face is from food products like honey, coconut, oranges chia seeds.
3. How to maintain collagen at 40+ age?
   
   Eating foods rich in vitamin c and antioxidants will help maintain collagen for longer period of time .