Fruits you should consume every day for glowing skin this winter

During winter, the skin sometimes tends to lose its brightness and become dull due to the cold environment. The skin becomes dry and flaky. Apart from following a healthy skincare routine, one should try to eat certain fruits or vegetables that can maintain the skin's health internally to prevent it from damage.



Sun exposure: The harmful UV rays from the sun can be one of the reasons for having dull skin, as they penetrate deep into the skin and might cause sunburn.

Decreased collagen levels: A decrease in the production of collagen can impact the firmness of the skin, which makes the skin lose its elasticity and causes sagginess.

Aging: Premature aging can cause the formation of fine lines and wrinkles on the skin, which can make it appear dull.

Dehydration: Drinking less water can lead to dryness due to a decrease in hydration and cause breakouts in the form of acne or pimples on the skin.

Environmental exposure: Many free radicals in the environment, such as dust or pollution, can damage the healthy skin barrier, which can make the skin appear dull.





Oranges: Oranges are full of vitamin C, which supports the production of collagen and helps in fading dark spots from the skin. They are full of antioxidants that reduce oxidative stress and are best for getting a radiant glow on the skin. These should be consumed every morning to get better and quicker results.

Pomegranate: These are best for keeping the skin hydrated and preventing premature aging. It has antioxidants that help in improving the firmness of the skin and maintaining its elasticity. Consume fresh pomegranate juice or fruit to achieve the desired effect.

Watermelon: It helps in maintaining the plumpness of the skin and reduces sensitivity and hydration of the skin. Watermelon contains a lot of water, which hydrates the skin from within and keeps it calm.

Guava: This fruit is best for treating dullness on the skin. It has more vitamin C than oranges and is only consumed in winter. It can help enhance the glow on the skin. In winter, many people eat guava almost on a daily basis with a hint of salt.

Apples: These are rich in quercetin, which is an antioxidant that keeps the skin barrier healthy. People should eat at least one apple every day to add a glow to their skin and prevent dullness.

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Frequently Asked Questions

1. How to glow in 7 days naturally?
   7 Days Challenge for glowing Healthy Skin |face Pack | home ...Achieve glowing skin in 7 days with daily hydration (water, coconut water), nutrient-rich foods (berries, salmon, veggies), and natural topical treatments like honey, aloe vera, turmeric, or yogurt masks, combined with gentle exfoliation (oats/yogurt) and sun protection to reveal radiance by boosting cell turnover and deeply moisturizing.
2. Which fruit to eat daily for glowing skin?
   The best foods for healthy skin are: Berries. Full of fiber, nutrients and antioxidants called polyphenols and anthocyanins that can neutralize and reduce damage to cells, berries are all are great options.
3. What is the 4 2 4 rule in skincare?
   The 4-2-4 skincare rule is a Korean-inspired 10-minute double cleansing method: 4 minutes massaging an oil-based cleanser to break down makeup/sunscreen, 2 minutes with a water-based cleanser for dirt/sweat, and 4 minutes rinsing, often split into warm (2 mins) and cold (2 mins) water to open/close pores and boost circulation, aiming for deep purification and hydration.