Argan Oil: Various Health Benefits Of This Plant-Based Oil

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Argan Oil: Various Health Benefits Of This Plant-Based Oil

For centuries, argan oil has been admired not only for its delightful flavour but also for its extensive array of health advantages.

Argan Oil: Various Health Benefits Of This Plant-Based Oil

Image Source: Dinodia

Extracted from the kernels of the argan tree's fruit, this plant-based oil has gained global recognition for its culinary, cosmetic, and medicinal applications. 

Although commonly used in hair and skincare products, Argan oil offers more than just cosmetic benefits. Its distinctively sweet and nutty flavour makes it an excellent addition to various culinary creations. Remarkably, it is considered one of the most exclusive cooking oils worldwide.

Derived from the argan tree, which is indigenous to Morocco, this oil is obtained by removing the fruit's peel, drying and roasting the seeds, and then pressing them to extract the oil. The end product is a velvety and delectable oil that has gained global popularity due to its delightful taste and numerous health advantages.


Rich in essential nutrients

Argan oil consists primarily of fatty acids and a diverse range of phenolic compounds. The main fatty acids found in argan oil are oleic acid and linoleic acid, contributing to its fat content. Linoleic acid, an omega-6 fatty acid, accounts for approximately 29-36% of the total fatty acid content in argan oil, making it a valuable source of this essential nutrient. Additionally, oleic acid, comprising 43-49% of the fatty acid composition in argan oil, is a highly beneficial fat. Similar to olive oil, oleic acid is well-known for its positive effects on heart health.

Moreover, argan oil is abundant in vitamin E, which plays a crucial role in promoting healthy skin, hair, and eyes. This vitamin also exhibits potent antioxidant properties.

Good for heart health

Argan oil, similar to avocado and olive oil, contains oleic acid, a monounsaturated omega-9 fat known for its heart-protective qualities. Research suggests that argan oil, like olive oil, can help reduce the risk of heart disease by enhancing antioxidant levels in the bloodstream.

Antioxidant properties

Argan oil is abundant in vitamin E, also known as tocopherol, which is a fat-soluble vitamin. This vitamin acts as a powerful antioxidant, helping to minimise the harmful impact of free radicals. Additionally, argan oil contains other beneficial compounds like CoQ10 (coenzyme Q10), melatonin, and plant sterols, which contribute to its antioxidant properties.

Benefits for diabetes

Preliminary studies in animals suggest that argan oil could potentially offer advantages in preventing diabetes. Two research studies demonstrated noteworthy decreases in fasting blood sugar levels and insulin resistance in mice that were given a high-sugar diet supplemented with argan oil. These studies primarily attribute these positive effects to the antioxidant properties found in the oil. However, it is important to note that these findings do not automatically guarantee similar outcomes in humans. 

Skin and hair health

Argan oil contains essential fatty acids like oleic and linoleic acids, which play a crucial role in promoting the health of your skin and hair. Research has shown that using argan oil orally or topically can enhance the skin's moisture levels in postmenopausal women. Additionally, it is commonly employed to prevent and diminish the appearance of stretch marks.

Reduces skin ageing

Argan oil has gained widespread popularity as a key component in various skincare products. Studies indicate that incorporating argan oil into your diet may have the potential to slow down the ageing process by diminishing inflammation and oxidative stress. Moreover, applying argan oil topically may contribute to the restoration and upkeep of healthy skin, thereby reducing visible signs of ageing.

Wound healing

There is evidence suggesting that argan oil possesses the potential to expedite the wound-healing process.


For countless centuries, argan oil has found its versatile application in culinary, cosmetic, and medicinal realms. Abundant in vital nutrients, antioxidants, and anti-inflammatory properties, this oil possesses a promising potential. Preliminary studies suggest that argan oil could aid in the prevention of chronic ailments such as heart disease, diabetes, and cancer. Moreover, it exhibits the potential for addressing diverse skin conditions. Although ongoing research falls short of providing definitive evidence regarding the efficacy of argan oil in treating these conditions, numerous individuals have reported positive outcomes following its use. If you keep an interest in exploring argan oil, acquiring and incorporating it into your routine is a straightforward task that can be undertaken without delay.

Disclaimer: The above content is for informational purposes only and should not be used as a substitute for the advice of a qualified physician or doctor. The Company does not vouch for or endorse any of the above content, and disclaims any and all warranties, express or implied, relating to the same.