Best Foods to Eat After Cosmetic Surgery for Faster Healing

After surgery, the most important step is to recover without any hassle. People often ignore their diet during the process. It is essential to maintain a proper diet post-surgery. Eating healthy will always help, no matter what, and knowing what to eat, when and how is also a key step in the whole recovery process.



After any cosmetic treatments no matter facelift, liposuction, or breast augmentation, the body needs support to heal, repair tissues, and reduce swelling.

Rich diet will help the immune system and make healing faster. There are some foods given below to eat post surgery to make healing a smooth ride:



Foods containing protein are good for muscle repair, generating new blood cells. They also help in supporting collagen production that strengthens skin, alignments and scars making the recovery period better and smoother.

Good protein sources like:

• Boiled eggs
• Fish
• Skinless chicken
• moong dal and other lentils
• nuts

It is important to include at least one protein source in every meal through out the day. Protein basically repairs what surgery temporarily breaks down, reducing recovery time.



Vegetables provide minerals and vitamins which supports healing, it also reduces inflammation.

Some vegetables rich in vitamin:

• Vitamin C: Oranges, berries, bell peppers, and guava help with collagen production.
• Vitamin A: Carrots, spinach and sweet potatoes support cell growth.
• Vitamin K: Kale, broccoli, cabbage which aids blood clotting.

Fruits like pineapple and papaya contain enzymes that helps in reducing swelling. Try eating variety of foods in the diet.


Many medications and anaesthesia can lead to constipation after surgery. Sources rich in fiber which helps in bowl movements are:

• Oats and bran cereal
• whole grains(brown rice, multigrain roti)
• Apples, pears and beans

Healthy foods which are found in avocados, olive oil, nuts, seeds and fatty fish gives energy and helps the body absorb fat soluble which are important for tissue repair and immunity.

Omega-3 fatty acids that helps in reducing inflammation and swelling post surgery. They help the body heal faster and feel stronger.

Water is a very important source for body to function especially after any surgery.

Hydrating sources which are essential are:

• Water
• coconut water
• Warm soups
• ORS aka oral rehydration solutions

Avoid any fizzy and caffeine in the early stages.

Taking care of the body post surgery is important as that will decide how well the surgery is done.

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1. What is the best food to eat for healing after surgery?To heal after surgery, focus on a diet rich in lean protein for tissue repair, high-fiber foods to prevent constipation, and plenty of fruits and vegetables for vitamins and antioxidants. Stay well-hydrated with water and other fluids and include healthy fats to reduce inflammation and absorb vitamins.
2. Can lack of sleep affect wound healing?Study Impact: In this study of 110 participants who underwent emergency laparotomy and had low risk for obstructive sleep apnea, poor sleep quality during the postoperative period was associated with poor wound healing .
3. Can you give me a list of soft foods to avoid?Foods to avoid on a soft food dietVegetables: raw vegetables, deep-fried vegetables, vegetables with seeds or rinds.Fruits: fresh fruits (with some exceptions like avocados and bananas), fruits with peels and seeds, dried fruits, highly acidic fruits like lemons and limes.