Computer Eye Strain: All You Need To Know

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Computer Eye Strain: All You Need To Know

Computer eye strain is a common problem that affects people who spend a lot of time looking at screens. 

Computer Eye Strain: All You Need To Know

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We are living in a digital age, where screens are ubiquitous. Many of us spend a significant amount of time daily in front of computers, laptops, smartphones, and other electronic gadgets. While there is no doubt that technology has undoubtedly revolutionised our lives, it has also brought along a new set of challenges. One such challenge is computer eye strain, also known as digital eye strain or computer vision syndrome. It can cause a variety of symptoms, including eye pain, blurred vision, headaches, and fatigue.

Impact of prolonged screen use:

Computer eye strain can have a significant impact on daily activities, work productivity, and overall quality of life. It is crucial to recognize the symptoms and take steps to alleviate them.

The increasing amount of time we spend staring at screens takes a toll on our eyes, causing discomfort and strain. The demanding visual tasks and prolonged focus associated with computer work contribute to eye fatigue and strain. 

Causes of computer eye strain:

Several factors contribute to computer eye strain, including the following:

  • Extended screen time without breaks

  • Poor lighting conditions

  • Glare and reflections on the screen

  • Incorrect viewing distance or angle

  • Uncorrected vision problems

  • Dry eyes due to reduced blinking

  • Poor ergonomics and improper posture

Recognizing the Symptoms:

Individuals with computer eye strain may experience various discomforting symptoms, including:

  • Eye fatigue and tiredness

  • Dryness and itching

  • Burning or stinging sensation

  • Blurred or double vision

  • Headaches

  • Neck and shoulder pain

  • Difficulty focusing

Preventing and managing computer eye strain:

To reduce eye strain, adopt the 20-20-20 rule. Every 20 minutes, take a 20-second break and look at an object approximately 20 feet away. This helps relax the focusing muscles and reduces eye fatigue.

To minimise eye strain, it is important to optimise your display settings. Make adjustments to the brightness, contrast, and font size to ensure a comfortable viewing experience. Additionally, you may want to consider using a blue light filter or wearing computer glasses with anti-reflective coatings to reduce the impact of the blue light emitted by screens. These measures can help alleviate the strain on your eyes and promote healthier screen use.

Maintain optimal ergonomics in your workspace to prioritise your well-being. Arrange your monitor at eye level and a suitable distance to promote comfort. Employ appropriate lighting to minimise harsh glare and reflections. Take care to adjust your chair and desk height to support a relaxed posture.

It is essential to take frequent breaks to prevent eye strain. During your break time, look away from the screen, and focus on distant objects. This would help you relax your eyes and reduce the risk of prolonged strain.

Simple eye exercises can help relieve eye strain. Close your eyes frequently and gently massage your eyelids. Blink consciously to keep your eyes lubricated and focus on near and far objects to exercise your eye muscles.

Keep your eyes hydrated by consciously blinking regularly. You can also use lubricating eye drops if necessary. Also, keep your workspace clean and free from dust to avoid irritation.

When to see a doctor?

Seeking medical advice or undergoing an eye exam is recommended for those experiencing significant discomfort or impairment due to computer eye strain symptoms. Consulting a doctor can provide valuable insights and potential treatment options to alleviate the symptoms.

Furthermore, exploring the services of local vision therapists could be beneficial. Vision therapists specialise in providing exercises and training specifically designed to address issues related to computer eye strain. They can offer techniques such as focus exercises and blinking training, which may help in managing and reducing the impact of computer eye strain. Seeking assistance from a vision therapist can provide personalised guidance and support for individuals dealing with this condition.


Computer eye strain is a common issue in today's technology-driven world. You can effectively manage and reduce the impact of computer eye strain on our well-being by incorporating regular breaks, optimising display settings, and maintaining good eye hygiene. Remember to consult an eye care professional if you experience persistent or severe symptoms. By prioritising our eye health, we can continue to navigate the digital landscape with comfort and ease.

Disclaimer: The above content is for informational purposes only and should not be used as a substitute for the advice of a qualified physician or doctor. The Company does not vouch for or endorse any of the above content, and disclaims any and all warranties, express or implied, relating to the same.