Health Benefits of Drinking Green Tea

Green is a rich source of antioxidants and is known to be one of the healthiest drinks that has multiple benefits. Green tea helps support weight management and also boosts the energy levels of the body. Green tea is available in several types and can be consumed as a beverage or even as a dietary supplement. It helps boost the blood circulation and also prevents cell damage in the body. Consuming the right amount of green tea can help improve the body's overall health and keep people active during their daily routine.




Helps in burning fat: Green tea helps boost the metabolism of the body and prevents obesity in the body. It burns down the body fat and helps people maintain their ideal weight for a healthy life.

Improves cognitive function: Green tea helps in improving the cognitive function by improving the focus and memory of the brain which also improves it's overall performance.

Improves longevity: Green tea can help in maintaining the overall health of the body and supports a healthy and long life.

Supports heart health: Green tea can help in reducing the risk of heart strokes or disease and helps lower the cholesterol levels in the body for maintaining the heart function.

Reduces blood pressure: Green tea helps in reducing blood pressure levels as it rich in antioxidants that support the healthy flow of blood and reduce inflammation.

Supports bone health: Green tea supports the health of bones by protecting them and enhancing its formation in the body.

Improves skin health: Green tea has antioxidants that help in repairing the skin and protects it against the sun damage from its harmful rays.

Improves sugar levels: Green tea helps in maintaining the sugar levels in the body and reduces the risk of type 2 diabetes in the body.


Use hot water: Make sure to use hot water for green tea to preserve its nutrients and prevent them from getting destroyed by boiling water.

Avoid over steeping: Over steeping the green tea can hinder its taste and can make it bitter.

Consume it after meal: Taking green tea after having a meal helps in preventing acidity in the stomach.

Drink a limited amount: Over drinking green tea in a single day can cause disturbance in the sleep and lead to much consumption of caffeine.

Pair with Vitamin C: Consuming green tea with a some citrus or vitamin C rich food can help in enhancing its effectivity on the body for better results.

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Frequently asked questions (FAQs)

1. Is green tea good for acid reflux?
   People with reflux should be cautious, especially with commercial bottled versions or if drinking green tea on an empty stomach, and consider decaf or herbal alternatives like ginger or chamomile.
2. Which green tea is good for pregnancy?
   Green teas like matcha are considered safe to drink during pregnancy.
3. Is green tea good for kidneys and liver?
   Yes, green tea can be beneficial for both the kidneys and liver due to its antioxidant properties, which protect against oxidative stress and inflammation.
4. Who should not drink green tea?
   People with anxiety, bleeding disorders, anemia, liver disease, heart conditions, osteoporosis, or diabetes, plus pregnant/breastfeeding women and those on certain medications should avoid or limit green tea.