Gut Health: Include These Foods In Your Diet To Cleanse Your Gut

Stay Young Bureau | Aug 24, 2023, 10:30 IST

Are you aware that a healthy gut is the pathway to a more joyful existence?

This is due to the significant role your gut plays in overall well-being, serving as a gateway to various diseases. It is frequently emphasised that an unclean gut can foster the proliferation of harmful bacteria, imbalances, and numerous other complications.

Maintaining a balanced gut is crucial. When a person experiences prolonged constipation or unsatisfactory bowel movements, it can result in the decomposition of the bowel in the colon, leading to a sensation of gas. This condition can also induce feelings of nausea or acid reflux, resulting in headaches, fluctuations in blood pressure, and, in some cases, even vomiting or diarrhoea.

Constipation contributes to an imbalance in the body. When food remains in the large colon, waiting to be expelled, new food enters the system, causing the reabsorption of essential vitamins and minerals from the colon. Simultaneously, toxins circulate in the body during this period, leading to changes in mood, anxiety, food sensitivities, hormonal imbalances, migraines, skin disorders, and autoimmune diseases.

Here are some gut-cleansing foods that you should incorporate into your diet

Green vegetables

Including foods rich in magnesium, such as nuts, seeds, and leafy green vegetables, is crucial as they have a calming effect on the gut's nerves. People with irritable bowel syndrome (IBS) often experience problems due to low magnesium levels. Therefore, consuming magnesium-rich foods or considering a magnesium supplement can promote a healthy gut.

Oats and apples

Incorporating oats and apples into our diet is essential for obtaining soluble fibre. Soluble fibre, found in foods like oats and apples, plays a vital role in keeping our intestinal lining moist, promoting regular and smooth bowel movements. It also facilitates proper gut motility, preventing excessive water reabsorption that can result in dry and pellet-like stools.

Glutathione rich foods

Choosing between avocado and kale for boosting glutathione levels can benefit gut health. Glutathione, known as the master antioxidant, plays a crucial role in renewing gut cells, particularly enterocytes. The gut undergoes a renewal process every three to five days, while the colon can heal itself within a few days. Including foods rich in glutathione, such as okra, asparagus, avocado, and kale, can be beneficial, especially for conditions affecting the gut that may manifest as skin reactions. Consuming this antioxidant is important for supporting overall gut health in such cases.

Bone broth

Bone broth is an effective remedy for healing the gut. In many cases, an imbalance in the body can be attributed to a leaky gut. Bone broth aids in the restoration of the gut lining's integrity by sealing small gaps. Opting for organic fish or chicken bone broth is advisable, as long as high-quality bones are used. To create a nourishing bone broth, one can employ lime and apple cider vinegar to extract calcium from the bones. Furthermore, incorporating spices and herbs into the broth can promote regular digestion and reduce the risk of autoimmune conditions."

Aloe vera

Aloe vera possesses beneficial qualities that can aid in preventing infections. It serves as a valuable source of antifungal agents, offering a soothing impact on cell linings and promoting gastrointestinal comfort. With its potent antioxidants and fungal-fighting properties, aloe vera is particularly effective against candida or yeast overgrowth. Additionally, aloe vera can address constipation, a prominent symptom associated with fungal overgrowth.

Ginger

People experiencing GERD or acid reflux frequently express dissatisfaction with their sluggish digestion and the slow movement of food through the small and large intestines. Fortunately, ginger serves as a fantastic prokinetic agent, enhancing stool motility and effectively regulating transit time.

Turmeric and pepper

Turmeric and pepper are beneficial in reducing inflammation in the gut. Inflammation serves as the underlying cause for various gut issues, leading to imbalances and providing an environment for harmful bacteria, viruses, and yeast to flourish. Turmeric acts as a potent anti-inflammatory agent, effectively reducing mucus in the colon and stool. Therefore, by minimising inflammation, one can improve gut health. Pepper aids in enhancing the absorption of the active compound curcumin found in turmeric. Additionally, it assists in reducing gas and bloating while promoting healthy bowel movements.

Probiotics

Probiotics consist of beneficial strains that play a crucial role in maintaining a healthy balance in the gut and intestines. Any disruption in this delicate equilibrium can result in gut dysbiosis, which can have negative effects on overall gut health. There are various natural probiotic sources that can be consumed to promote a healthy gut. Some excellent options include curd, fermented vegetables, homemade pickles, miso, kefir, kombucha, and sauerkraut.

Coconut Oil

Coconut oil possesses caprylic acid, a potent antibacterial compound. Combining it with turmeric and pepper can enhance the absorption of curcumin, reducing inflammation. This synergistic effect proves particularly beneficial for individuals dealing with small intestinal bacterial overgrowth (SIBO), as it helps alleviate common symptoms such as constipation and excessive bloating.

Conclusion

Incorporating gut-cleansing foods into your diet can promote a healthy gut, alleviate digestive issues, and reduce the risk of various gut-related complications, fostering overall well-being and a more joyful existence.

Disclaimer: The above content is for informational purposes only and should not be used as a substitute for the advice of a qualified physician or doctor. The Company does not vouch for or endorse any of the above content, and disclaims any and all warranties, express or implied, relating to the same.