Home Remedies To Treat Vomiting And Nausea

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Home Remedies To Treat Vomiting And Nausea

Home remedies to treat vomiting and nausea

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Vomiting occurs when the stomach forcefully expels its contents through the mouth. It can be triggered by either humoral stimulation of the chemoreceptor trigger zone or neural stimulation of the emetic centre. While vomiting is commonly seen in mild, self-limiting illnesses that require minimal diagnostic tests and treatment, it can also be associated with severe conditions that pose life-threatening risks.

The act of vomiting consists of three distinct phases: nausea, retching, and the expulsion of contents from the upper part of the small intestine (duodenum) and stomach. Nausea is the conscious perception of subconscious activation in the medulla, a region of the brain closely linked to the vomiting centre. Symptoms of nausea include increased salivation (ptyalism), rapid heart rate (tachycardia), restlessness, seeking attention or hiding, trembling (shivering), and yawning. These symptoms are triggered by the general activation of the autonomic nervous system.

Here are a few home remedies that can help alleviate vomiting and provide immediate solutions within our homes:

Sugar and salt water 

Sugar and salt water can help restore the balance of salts in the body, such as sodium and potassium, which can be disrupted due to vomiting. By combining sugar and salt in water, this mixture has the potential to regulate these levels, promoting proper bodily function. It prevents dehydration and weakness, acting as a natural electrolyte solution.


Prepare a refreshing lemonade by squeezing fresh lemons into a glass of water. For enhanced flavour, you may consider adding a touch of honey. The natural vitamins and minerals present in lemons can effectively alleviate nausea and bring prompt relief.


Fennel, also referred to as saunf, can be consumed at regular intervals for its highly beneficial effects. Chewing saunf provides a refreshing taste to the mouth and contributes to an overall improved feeling. To prevent vomiting, one can opt for fennel tea. Simply take a teaspoon of fennel seeds and combine them with a cup of boiling water.

Oral rehydration solution (ORS)

One straightforward approach is to freeze ORS into small cubes. Offering these ice chips or cubes to the child at regular intervals can alleviate vomiting and prevent dehydration. Alternatively, a homemade ORS can be prepared by mixing 2 spoons of sugar, a pinch of salt, lemon juice, cumin powder, and mint leaves with 200 ml of water. Thoroughly blend the ingredients and give the child sips of this drink. Lemon and mint both have beneficial properties that can help relieve vomiting.


Ginger, a widely consumed dietary condiment, is generally regarded as safe. It possesses anti-emetic properties attributed to its constituents such as ginger ops, shogaols, and galanolactone. Several studies support the role of ginger in mitigating the intensity of nausea and vomiting.


Peppermint has long been recognized as a traditional solution for relieving nausea, although the scientific evidence supporting its effectiveness is not as strong as that for ginger. Nevertheless, many people attest to its calming properties.

The primary component of peppermint, menthol, is believed to have a relaxing effect on the stomach, which can help alleviate cramping and nausea.

It should be noted that if you experience both nausea and vomiting, peppermint may not be particularly effective, as it is primarily used for treating nausea rather than episodes of vomiting.

Drink water

Vomiting can be a distressing experience, as it can lead to dehydration and water loss in the body. Therefore, the initial step in addressing vomiting is to ensure you are adequately hydrated by increasing water consumption. A liquid-based diet is gentle on the stomach and helps replenish lost fluids, promoting recovery and restoring strength.


Traditionally, cloves have been employed as a folk remedy to alleviate symptoms of nausea and vomiting. To prepare clove tea, simply combine approximately a teaspoon of cloves with one cup of boiling water. Allow it to steep until it reaches the desired strength, then strain before consumption.

Jeera and saunf water

For children experiencing vomiting, mothers can prepare a homemade remedy using jeera (cumin) and saunf (fennel) powder by making lemonade or ORS.


People affected with vomiting and nausea should also ensure they get an adequate amount of rest. It is recommended to lie on their back rather than on the stomach. Prolonged periods of rest can greatly aid in improving the individual's condition. Vomiting can be extremely debilitating, and without proper precautions, it may escalate to dangerous levels. It is important to note that vomiting should never be intentionally suppressed, as the body is naturally attempting to eliminate potentially harmful substances that could jeopardise one's well-being.

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