How Warm Water Shower at Night Helps you to Sleep Better
Radhika Hitkari | Nov 28, 2025, 06:00 IST
Hot or warm showers are common, especially during the wintertime, as people like to relax and like to sleep better. In this article, we will discuss some of how hot or warm showers help people sleep better at night and help their bodies relax after a busy schedule all day.
Many people prefer to take a shower at night during their daily routine as it helps keep them relaxed and reduces stress levels. It also regulates body temperature, leading to an improved sleep quality. It can help in sending a signal to the body that it's time to sleep and helps the body cool down after some time.
It also helps relax the muscles and improves blood circulation in the body. Showering at night removes the dirt and sweat from the body that gets collected during the day, which also creates a sense of cleanliness in people.
Advantages of taking a hot shower before sleeping
Improves sleep cycle: Taking hot showers at night can help in improving the overall sleep cycle as signals the body's natural response for sleeping and also improves the sleep efficiency. Usually showering 30-90 minutes before sleeping help getting better deep sleep for relaxation.
Relaxes the body muscles: Showering can help relax the muscles and reduce muscle aches. It also helps in improving the overall blood flow in the body keeping it healthy.
Reduces headaches: Hot showers can help in relieving for headaches as it can increase blood circulation enhance the healing process. It also makes the body calm.
Helps in clear breathing: The hot steam from the shower can help up opening up the nasal and clear congestion as well so if someone has cold or cough taking a hot shower can help them to sleep without any discomfort due to blocked nose.
Reduces stress: The warm showers can be soothing for the body and help reduce stress hormone cortisol levels. It can lead to calming the mind for a deep sleep.
Skin sensitivity: Taking too much hot shower can lead to extreme dryness and cause sensitivity in the skin as it would remove the natural oils from the skin.
Wet hair: If someone takes shower to close to bedtime then it can cause wet hair before sleep which can lead to number of scalp issues and also cause discomfort before sleep.
Temperature is crucial: Too much hot showers can cause discomfort and it might not be as effective for making the person sleep at night.
Discover expert advice and the latest updates in Skin Care, Hair Care, Wellness, Dematology, and more at Stay Young guide to lasting beauty and holistic health!
Frequently asked questions (FAQs)
It also helps relax the muscles and improves blood circulation in the body. Showering at night removes the dirt and sweat from the body that gets collected during the day, which also creates a sense of cleanliness in people.
Advantages of taking a hot shower before sleeping
shower before bed
Improves sleep cycle: Taking hot showers at night can help in improving the overall sleep cycle as signals the body's natural response for sleeping and also improves the sleep efficiency. Usually showering 30-90 minutes before sleeping help getting better deep sleep for relaxation.
Relaxes the body muscles: Showering can help relax the muscles and reduce muscle aches. It also helps in improving the overall blood flow in the body keeping it healthy.
Reduces headaches: Hot showers can help in relieving for headaches as it can increase blood circulation enhance the healing process. It also makes the body calm.
Helps in clear breathing: The hot steam from the shower can help up opening up the nasal and clear congestion as well so if someone has cold or cough taking a hot shower can help them to sleep without any discomfort due to blocked nose.
Reduces stress: The warm showers can be soothing for the body and help reduce stress hormone cortisol levels. It can lead to calming the mind for a deep sleep.
Side effects of taking hot shower
Skin sensitivity: Taking too much hot shower can lead to extreme dryness and cause sensitivity in the skin as it would remove the natural oils from the skin.
Wet hair: If someone takes shower to close to bedtime then it can cause wet hair before sleep which can lead to number of scalp issues and also cause discomfort before sleep.
Temperature is crucial: Too much hot showers can cause discomfort and it might not be as effective for making the person sleep at night.
Discover expert advice and the latest updates in Skin Care, Hair Care, Wellness, Dematology, and more at Stay Young guide to lasting beauty and holistic health!
Frequently asked questions (FAQs)
- Is it better to wash your body with a washcloth or hands?Using hands will get the body clean and is a good option for people who have sensitive skin.
- How long should a shower take?A shower should ideally last 5-15 minutes.
- What is dark showering?Dark showering means showering in complete darkness to heighten the sense of touch.
- Do hot showers release dopamine?Showering does helps our bodies release dopamine.
