Foods that Help During Winter to Prevent Cough and Colds
Radhika Hitkari | Dec 30, 2025, 12:00 IST
cold
Image credit : freepik
In this article, we will discuss what foods can help people prevent colds and coughs during winter and how they can avoid such infections by taking certain steps and following some remedies to keep their bodies healthy.
During winter, coughs and colds are a common problem that causes a lot of discomfort for people. People usually forget to take precautionary steps to protect themselves and keep warm during winter, which increases the risk of infections. So, focusing on a healthy lifestyle and diet helps people to maintain their health and prevent any infection or disease in the body.
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Maintain the immune system: Make sure to follow a healthy routine by consuming healthy foods and focusing on daily exercise to keep the body fit, which can help in preventing infections.
Consume warm beverages: This can help in soothing a sore throat and can also help in protecting the throat from catching any infection.
Improve sleep cycle: Make sure to keep track of the sleep schedule and get enough sleep to enhance the immune system and keep the body healthy to prevent any health conditions.
Steam: Taking steam can help in providing relief from the cold, as it clears the nasal passage and helps people relax and breathe clearly without any discomfort.
Avoid smoking or drinking: This can weaken the immune system, which can lead to multiple health conditions, so avoiding these helps people to stay fit.
Green vegetables: Eating green vegetables can help in making the immune system more effective and reducing inflammation in the body, as they are rich in antioxidants and essential nutrients.
Citrus fruits: These fruits are rich in vitamin C, which helps boost the immune system and prevents coughs, colds, and other infections in the body.
Vegetable juice: It helps in providing nutrition to the body and protects it from getting sick with the flu or other infections. It has antiviral properties and improves the immune system.
Fish: It has anti-inflammatory properties that help in treating and preventing multiple infections related to the respiratory system and keep the body healthy.
Tea: It is rich in antioxidants that can help soothe symptoms related to a sore throat and support the immune system. It also helps in keeping the nasal passages clear and is best for treating a cold or cough.
Turmeric and garlic: These foods have anti-inflammatory and antimicrobial properties that can help in fighting off infections and can help fight respiratory infections.
Discover expert advice and the latest updates in Skin Care, Hair Care, Wellness, Dermatology, and more at Stay Young, a guide to lasting beauty and holistic health.
Frequently Asked Questions
How to Avoid Cough and Colds
cough
Image credit : freepik
Maintain the immune system: Make sure to follow a healthy routine by consuming healthy foods and focusing on daily exercise to keep the body fit, which can help in preventing infections.
Consume warm beverages: This can help in soothing a sore throat and can also help in protecting the throat from catching any infection.
Improve sleep cycle: Make sure to keep track of the sleep schedule and get enough sleep to enhance the immune system and keep the body healthy to prevent any health conditions.
Steam: Taking steam can help in providing relief from the cold, as it clears the nasal passage and helps people relax and breathe clearly without any discomfort.
Avoid smoking or drinking: This can weaken the immune system, which can lead to multiple health conditions, so avoiding these helps people to stay fit.
Foods to Prevent Cough and Colds
Green vegetables: Eating green vegetables can help in making the immune system more effective and reducing inflammation in the body, as they are rich in antioxidants and essential nutrients.
Citrus fruits: These fruits are rich in vitamin C, which helps boost the immune system and prevents coughs, colds, and other infections in the body.
Vegetable juice: It helps in providing nutrition to the body and protects it from getting sick with the flu or other infections. It has antiviral properties and improves the immune system.
Fish: It has anti-inflammatory properties that help in treating and preventing multiple infections related to the respiratory system and keep the body healthy.
Tea: It is rich in antioxidants that can help soothe symptoms related to a sore throat and support the immune system. It also helps in keeping the nasal passages clear and is best for treating a cold or cough.
Turmeric and garlic: These foods have anti-inflammatory and antimicrobial properties that can help in fighting off infections and can help fight respiratory infections.
Discover expert advice and the latest updates in Skin Care, Hair Care, Wellness, Dermatology, and more at Stay Young, a guide to lasting beauty and holistic health.
Frequently Asked Questions
- What foods will help you stop coughing?
To stop coughing, eat soothing, anti-inflammatory foods like honey (in warm water/tea), ginger tea, warm turmeric milk, garlic, and nutrient-rich fruits like berries, bananas, and citrus, while staying hydrated with fluids like broth and warm lemon water to help calm your throat and boost immunity. - How to boost immunity during a cold?
To boost your immune system against a cold, focus on rest, hydration (water, teas), and nutrient-rich foods. - What weakens the immune system?
Your immune system weakens due to chronic stress, poor sleep, inadequate nutrition, lack of exercise, smoking, excessive alcohol, certain medications, or chronic illnesses.