How to Lose Weight Without Diet or Exercise ?

Exercising and dieting can be a hassle for a lot of people, so a lot of people tend to find a shorter and more easy way to loose fat fast. We need to make sure that the ways we are adopting are safe without any major health risks and are beneficial for a much longer period. Below are some natural techniques to adopt in your day to day life for loosing weight.



People are so in rush nowadays that they eat food so fast without even chewing it properly, and this lead to slowing of the digestion process. We need to make sure that the digestion happens smoothly and make the the procedure easy for stomach.

Eating the food slowly and chewing it properly helps a lot in that, it also makes you meal more enjoyable as your are savouring every taste.




When in case of high calories food use a smaller plate. Serving your meals on smaller plate help you control overeating.
Measuring your portion for exact amount of calories intake.

Other strategies also include sharing your meals when eating out, opting for lower-fat alternatives and being mindful without distraction.


Clinical results shows that eating more protein can help with weight loss by reducing fat while also maintaining muscle, whether on a low or regular calorie diet.

Eating foods rich in protein such as eggs, chicken, fish and lean meats will not get you fat and will give your more protein instead.




There are a different ratio of sugar intake in male and female in a day, according to the Centres for Disease Control and Prevention(CDC) for females, it is about more than 15 teaspoons of added sugar a day and for male it is over 19 teaspoons of added sugar a day.

We know that excluding sugar in our diet can be a very hard step, but it has a lot benefits on your body.

• Replace your sweetened beverages with water, lemon, or herbal tea.
• Avoid foods that can have a lot of added sugars like desserts, candy, and breakfast cereals.

Now, we know cutting down on sugar abruptly is not possible, start by reducing sugar like taking sugar once a week or twice a week than gradually stop intake of sugar permanently from your diet.

• Fasting is a very good exercise for your body as it gives your body to digest food properly. Intermittent fasting is eating meals during a specified period of time.
• Fasting help in regulations of your blood pressure and cholesterol levels.
• It also helps in the enhancement of sleep quality.

There is a proper way of drinking water in the right way for example drinking water before 1 hour before and after your meals and not during your meals will have a positive effect.

Be consistent in drinking water, carry a water bottle around with you and take regular sips after intervals of time.
Anything can have negative impact also so drinking water too much can lead to various health risks so be careful of your water intake.

Following these steps you can control your weight without any extra effects and also it is beneficial for you in the long run.

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1. How to lose 10kg in 1 month without exercise?
   Eating low calorie meals, monitoring intake daily, controlling hunger, drinking water, and gradually overcoming stalls. Switch to a more reasonable plan after that in order to work out for weight maintenance rather than weight loss.
2. What is the laziest way to burn fat?
   The lazy way might be doing high-intensity interval training exercises. These sessions can be quick but burn a lot of calories in a short time. You can also make simple changes like taking the stairs instead of the elevator sometimes, or parking farther away and walking a bit.
3. Can chewing gum help burn calories?
   Yes, chewing gum burns a small number of calories, estimated to be around 11 calories per hour, though this can vary based on the rate of chewing. While this amount is not significant enough for weight loss on its own, it can contribute to a larger calorie deficit when combined with other habits like replacing high-calorie snacks with gum.