Makhana Vs Peanuts: Which is better for Weight Loss?
Radhika Hitkari | Dec 15, 2025, 06:10 IST
weight loss
Image credit : freepik
People in today's time are often busy in their daily routines and often forget to pay attention to their health. People have a habit of doing unhealthy snacking, which can lead to weight gain in the body. In this article, we will discuss which food item Makhana or peanuts, is a healthier snack for losing weight in the body and what its potential benefits are.
Highlights
- Consuming unhealthy snacks is harmful to health.
- They both provide a lot of nutritional benefits to the body.
- Makhana and peanuts are a healthy snack option for losing weight.
Both Makhana and peanuts are known to be healthy snack options for people who want to reduce fat in the body to achieve a perfect body shape, according to their preferences. Fat can often create serious health conditions for people; however, making certain changes in diet and lifestyle can help people lose body weight. Makhana and peanuts are a healthy snack option for people instead of munching on unhealthy and high-calorie snacks that can cause damage to the body and lead to multiple diseases.
Makhana has fewer calories, which makes it a good snack option. It is a popular superfood that is rich in fiber, vitamin A, protein, and other essential nutrients.
Peanuts is snack that is provides energy to the body and it keeps the blood sugar levels regulated in the body. It is a snack that is full of proteins and helps boost metabolism.
Makhana is a food that helps in keeping people full which makes it ideal food for weight loss. It has anti-inflammatory and anti-aging properties that helps reduce cravings in people.
Peanuts can help in reducing the risk of multiple health conditions and helps in the muscle maintenance of the body.
Makhana can also help in preventing multiple health conditions like insomnia, heart conditions and diabetics.
Which is Better for Weight Loss
![losing weight]()
Makhana and peanuts have almost same nutritional values but makhana is considered a little bit better snack option as it has less calorie in comparison to peanuts. However it is important to know that when it comes to weight loss makhana can be better snack option as it is easier to digest and has less calorie count than peanuts.
Both Makhana and peanuts can be a healthy snack option for people for weight loss instead of going for food that is high on fat content so one should choose a snack which offers a lot of nutritional content which is essential for the body to maintain its health and function properly to have a sustainable lifestyle and prevent diseases.
Discover expert advice and the latest updates in Skin Care, Hair Care, Wellness, Dermatology, and more at Stay Young guide to lasting beauty and holistic health!
Frequently asked questions (FAQs)
Benefits of Makhana and Peanuts
Makhana has fewer calories, which makes it a good snack option. It is a popular superfood that is rich in fiber, vitamin A, protein, and other essential nutrients.
Peanuts is snack that is provides energy to the body and it keeps the blood sugar levels regulated in the body. It is a snack that is full of proteins and helps boost metabolism.
Makhana is a food that helps in keeping people full which makes it ideal food for weight loss. It has anti-inflammatory and anti-aging properties that helps reduce cravings in people.
Peanuts can help in reducing the risk of multiple health conditions and helps in the muscle maintenance of the body.
Makhana can also help in preventing multiple health conditions like insomnia, heart conditions and diabetics.
Which is Better for Weight Loss
losing weight
Image credit : Freepik
Makhana and peanuts have almost same nutritional values but makhana is considered a little bit better snack option as it has less calorie in comparison to peanuts. However it is important to know that when it comes to weight loss makhana can be better snack option as it is easier to digest and has less calorie count than peanuts.
Both Makhana and peanuts can be a healthy snack option for people for weight loss instead of going for food that is high on fat content so one should choose a snack which offers a lot of nutritional content which is essential for the body to maintain its health and function properly to have a sustainable lifestyle and prevent diseases.
Discover expert advice and the latest updates in Skin Care, Hair Care, Wellness, Dermatology, and more at Stay Young guide to lasting beauty and holistic health!
Frequently asked questions (FAQs)
- Is makhana good for pregnancy?
Makhana (fox nuts) are excellent and safe for pregnancy as a nutritious, light snack, which is packed with protein, calcium, iron, and antioxidants, supporting fetal growth. - Can peanut cause fatty liver?
No, peanuts generally don't cause fatty liver; in fact, moderate consumption, especially of high-oleic varieties, can benefit liver health by reducing fat accumulation, though overconsumption in a high-calorie diet. - What are the worst nuts to eat for weight loss?
Macadamia nuts and pecans are often considered the worst nuts for weight loss due to their high calorie and fat content, and low protein content, per serving. However, the "worst" nut also depends on your specific dietary goals. - When to avoid makhana?
People who are highly prone to kidney stones or those suffering from kidney stones should avoid makhana, as it is high in oxalates. Those sensitive to nuts or seeds may experience allergic reactions like itching, irritation or hives, hence it is safe to restrict them.