Lifestyle Habits that Can Reduce the Lifespan of People
Radhika Hitkari | Dec 30, 2025, 11:00 IST
lifestyle
Image credit : freepik
In this article, we will discuss how people follow certain lifestyle habits that can reduce their lifespan, leading to multiple health conditions as well. Also, we will look into some of the habits that people should follow to increase their lifespan and live a healthy life.
Having a proper morning routine is essential not just for maintaining body health but also for a long life. Often, people, in their daily life routine, forget to look after their health and lean into unhealthy habits such as improper sleep or skipping breakfast. So, following a proper lifestyle routine can help people maintain their health for a better living.
![unhealthy life]()
Not drinking enough water: Staying dehydrated and not drinking enough water can lead to multiple health complications that sometimes can lead to a lot of discomfort for people, so make sure to have enough water during the day to maintain the body's vitals.
Scrolling on Phone: Usually, these days, when people wake up in the morning, instead of doing their daily chores, they look into their phones and scroll through social media, which can cause stress in the mind even before it's ready to process all the information at the very start of the day, therefore impacting their physical health as well.
Skipping breakfast: Many people in the morning don't feel very hungry and tend to skip having breakfast, which is a very important meal, especially after waking up in the morning, to prevent multiple digestion-related issues like acidity or heartburn.
Avoiding sun exposure: People usually tend to avoid or miss out on taking some amount of sun exposure in the morning, which is vital for maintaining the level of vitamin D in the body without relying on supplements.
Some tips for Increasing Lifespan
Regular exercise: This can help people keep their bodies active and flexible, which can help them stay fit and prevent multiple health-related diseases.
Balanced diet: Having a balanced diet can help people focus on consuming food that is rich in vitamins, minerals, and proteins to improve the body's health.
Avoid smoking or alcohol: Alcohol or smoking can have some dangerous side effects on the body, as it leads to multiple diseases, so avoiding such things helps people maintain body health.
Health checkups: Regular health checkups can help people focus on their body by being aware of any health-related issues and how well their body is functioning internally to keep it fit and take proper medication at the earliest possible time if there is an issue.
Discover expert advice and the latest updates in Skin Care, Hair Care, Wellness, Dermatology, and more at Stay Young, a guide to lasting beauty and holistic health.
Unhealthy lifestyle habits
unhealthy life
Image credit : freepik
Not drinking enough water: Staying dehydrated and not drinking enough water can lead to multiple health complications that sometimes can lead to a lot of discomfort for people, so make sure to have enough water during the day to maintain the body's vitals.
Scrolling on Phone: Usually, these days, when people wake up in the morning, instead of doing their daily chores, they look into their phones and scroll through social media, which can cause stress in the mind even before it's ready to process all the information at the very start of the day, therefore impacting their physical health as well.
Skipping breakfast: Many people in the morning don't feel very hungry and tend to skip having breakfast, which is a very important meal, especially after waking up in the morning, to prevent multiple digestion-related issues like acidity or heartburn.
Avoiding sun exposure: People usually tend to avoid or miss out on taking some amount of sun exposure in the morning, which is vital for maintaining the level of vitamin D in the body without relying on supplements.
Some tips for Increasing Lifespan
Regular exercise: This can help people keep their bodies active and flexible, which can help them stay fit and prevent multiple health-related diseases.
Balanced diet: Having a balanced diet can help people focus on consuming food that is rich in vitamins, minerals, and proteins to improve the body's health.
Avoid smoking or alcohol: Alcohol or smoking can have some dangerous side effects on the body, as it leads to multiple diseases, so avoiding such things helps people maintain body health.
Health checkups: Regular health checkups can help people focus on their body by being aware of any health-related issues and how well their body is functioning internally to keep it fit and take proper medication at the earliest possible time if there is an issue.
Discover expert advice and the latest updates in Skin Care, Hair Care, Wellness, Dermatology, and more at Stay Young, a guide to lasting beauty and holistic health.
Frequently Asked Questions
- Can stress shorten lifespan?
Yes, chronic stress can shorten your life by accelerating aging at the cellular level (shortening telomeres), increasing inflammation, and raising the risk for serious diseases. - Does sleeping a lot help you live longer?
According to recently published research involving 172,321 adults, men who get adequate sleep live about five years longer than men who don't. For women, it's two years. However, about a third of adults cut sleep short, raising their risk of heart attack, dementia and diabetes, among other health conditions. - What is the Japanese secret to slow aging?
Try out these 5 Japanese Beauty Secrets for Inner & Outer GlowJapanese anti-aging secrets blend holistic lifestyle, natural ingredients, and thoughtful skincare, focusing on antioxidant-rich foods (green tea, seaweed, fish), gentle cleansing, and sun protection.