Foods That Trigger Bowl Movement

A lot of people are struggling with proper bowl movements, without realising that the food choices plays a important role in how smoothly digestive system works. Knowing which foods trigger healthy bowl movement can make digestion feel lighter faster and more comfortable.



There are certain foods that speed up digestion because they are easily broken down by the body or stimulate the digestive system.

Foods that are high in carbohydrates, water, and certain chemicals like capsaicin can move through digestive tract while fats and proteins take longer.



Below are some foods that helps in digestion and helps in bowel movement:

• Liquids: Water, clear juices digests much faster than any solid foods because they require less breakdown.
• Simple carbohydrates: Refined grains and sugars are broken down more quickly for energy.
• Fruits and vegetables: While fruits helps in preventing constipation, foods containing high fiber are digested more rapidly as they are highly nutrient rich.
• Spicy Foods: Capsaicin the compound found in spicy foods tiggers faster transit time in digestive tract.
• Fermented Foods: Foods like tempeh are made up from fermented soybeans which improves digestion as the process of fermentation breaks down complex compounds and adds beneficial probiotics.
• Caffeinated drinks: These drinks decreases transit time of food in large instestine.

The gastrocolic reflex is a natural reflex that happens when food enters the stomach. The stomach signals the colon to contract which then leads to bowel movement shortly after eating.

In some cases rapid response can be as sign to certain foods and causes fast rush to the restroom.


Some foods to avoid if irregular bowl movements

• High fat foods like chips, fried foods, fatty processed meats can slow digestion.
• Low fiber refined carbohydrates like white bread, white rice and many pastries lack fiber and can make stools harder.
• Full fat dairy products like cheese, creamy desserts and ice cream can worsen constipation. But dairy's effect can vary and may be tolerated by those lactose intolerant.
• Artificial sweeteners: These contain sweeteners like sorbitol and mannitol which can cause digestive issues.

Tracking what to eat can help in better bowl movements and make one feel fresh and light.

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