Pressure Cooked vs Fried vs Steamed: The Healthiest Way to Cook

Cooking changes the way your food looks, taste and looks. But you probably did not know that it also affects how nutritious the food is. People around the world prepare food in various ways some of which include steaming cooking, frying, and pressure cooking. Each method gives vegetables rice or meat a slightly distinct flavor and it’s a little bit healthier too. There’s a proper style of cooking that needs to be followed. It helps keep our bodies strong, and our brain functioning properly, day in and day out.

When we steam food, we use hot water vapor which is called steam. Steaming is a soft and gentle way of cooking. This method does not need any oil or fat.Most of the vitamins and nutrients are retained in food in this process. Vegetables remain crisp and fresh looking. The meat retains its own delicious flavor as it becomes tender with these style of cooking and also makes the food easy to chew and good for digestion. Some people who are on a diet.

Frying is one of the most popular cooking methods among all. To fry food we make oil very hot and we cook with it. Fried fare wears a crust of gold crisp without, soft within. It is very tasty and a lot of people enjoy it. Except that frying has a downside the oil is absorbed into the food.

It adds more fat and calories. When the oil gets too hot many good vitamins and nutrients in the food get lost. That is why doctors say eating fried food too much is not good. It may cause extra weight, weak heart and other health problems if eaten every day.

Pressure cooking is very fast and strong. It is done inside a special pot called a pressure cooker. In a pressure cooker the lid closes tightly and locks in steam and heat because of this food cooks much faster than normal cooking. It also uses less water and less fuel so it saves energy. Most of the vitamins and nutrients do not escape and stay inside the food. Pressure cooked meals are very soft full of flavor and easy for children and old people to chew.



Among all the methods steaming is one of the healthiest as it does not add any extra oil and saves most of the food’s vitamins. Pressure cooking is also healthy because the food cooks quickly and keeps a lot of nutrients but if the food stays inside the cooker for too long, some vitamin C may be lost. Frying is the least healthy option it adds oil and kills many nutrients. That is why fried food should only be eaten sometimes not every day.



Fried food becomes crunchy on the outside and soft inside because of the taste as both children and adults love eating fried snacks. Steamed food is light, soft and easy on the stomach. Some people think it is a little plain or bland but it is very healthy. Pressure cooked food is soft, moist and has strong flavors because everything cooks together inside the cooker.

The way we cook food makes a big difference for our body. If you want strong bones and glowing skin choose steamed or pressure-cooked food. They keep the food’s natural colors, taste and nutrients without adding bad fat. Fried food may taste good, but it has too much oil which makes you feel heavy, tired and lazy. On the other hand food cooked in a healthy way gives you energy, helps your heart and makes your mind active.

Always wash vegetables, grains, and meat properly before cooking. To keep it more vitamins and minerals try using steaming or pressure cooking. Make fried food only once in a while not every day. When you cook in a healthy way your body mind and heart stay active and strong.



The way you cook food is very important for your health and happiness. If you eat steamed or pressure cooked meals as your body gets more nutrition and you feel light, fresh and active. Fried food is yummy but remember it should be a small treat not a daily meal. Good cooking keeps you healthy, happy and full of energy. Always remember when you cook smart your body thanks you every day.

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1. What is the disadvantage of steamed food?
   
   Steamed is not tasty as fried food
2. Can I steam my food daily?
   
   No, you should not steam your food daily even when you enjoyed it.
3. How long can I steam my food daily?
   
   You should steam your food for about 10-15 minutes.