The Indian pantry serves as a treasure trove of incredible herbs and spices. These ingredients not only enhance the flavours and aroma of dishes but also offer a plethora of health benefits. From cumin and coriander to cinnamon and more, each spice is packed with nutrients that nourish our bodies from the inside out. Among these versatile herbs, saffron (also known as kesar) stands out. 

Additionally, one can enjoy it in the form of saffron-infused milk, known as kesar doodh, which provides a delightful combination of health benefits and taste.

While these methods are popular for incorporating saffron into our diet, experts recommend another nutritious option: saffron water, or kesar ka paani, which allows us to reap the advantages of this spice.

Recipe for saffron water

To prepare saffron water, a refreshing drink infused with saffron, simply follow these steps: 

Immerse a few strands of saffron in water and let them soak overnight. In the morning, drink the saffron-infused water on an empty stomach. That's all it takes to enjoy the delightful Kesar ka paani.

Health benefits of saffron water

Saffron, a hidden treasure in your kitchen, holds the power to address various health concerns when used effectively. Here are some advantages of incorporating saffron water into your daily routine:

Skin health

Unknown to many, saffron offers remarkable benefits for the skin. By infusing your face with a natural red radiance, saffron bestows a newfound vitality upon your complexion. It not only enhances the texture of your skin but also imbues it with a refreshing glow. Regular consumption of saffron water helps naturally lighten the skin, while also combating common issues such as acne and blemishes.

Addresses insomnia

Saffron possesses powerful antioxidants such as crocin, safranal, and picrocrocin. These antioxidants have the potential to address ailments such as insomnia, offering relief from sleep-related difficulties.

Relieves menstrual discomfort

For those experiencing mild menstrual pain, saffron water offers a potential solution. By consuming saffron water a few days before your expected period, you may experience relief from cramps and even encourage a heavier flow. However, if you already have heavy periods, it is advisable to avoid saffron water, as its warming properties can potentially exacerbate the issue.

Alleviates symptoms of depression

Saffron, known as the sunshine spice, has gained its nickname not only because of its vibrant colour but also due to its potential to enhance mood and alleviate symptoms of depression. Studies have revealed that saffron supplements exhibited significant efficacy in treating mild-to-moderate depression when compared to placebo. Both the petals and the thread-like stigma of saffron have demonstrated effectiveness in combating mild-to-moderate depression.

A healthier alternative to caffeinated beverages

If you rely on a cup of tea or coffee to kickstart your day but wish to reduce your caffeine intake, saffron water presents itself as an excellent substitute. This refreshing beverage can provide a sense of freshness and lightness throughout the day, serving as a suitable replacement for caffeinated drinks.

Enhances sexual desire

Saffron, known for its potential aphrodisiac properties, is a substance that can increase libido. Research suggests that saffron may be particularly effective for individuals who are taking antidepressants. For example, a study found that men with antidepressant-related erectile dysfunction experienced significant improvement in erectile function after taking 30 mg of saffron daily for a duration of four weeks, compared to those who took a placebo. In women who experience low sexual desire as a result of antidepressant usage, taking 30 mg of saffron daily for four weeks has been shown to decrease sex-related pain and increase sexual desire and lubrication when compared to a placebo.

Prevents hair loss 

Many individuals experience the issue of hair loss. Saffron water serves as a preventive measure against hair fall by containing antioxidants that fortify hair follicles and stimulate hair growth.

Reduced desire for sugar

After meals, it's common to crave sugar, leading to unnecessary weight gain. Sugar is addictive, so it's crucial to monitor our sugar consumption. One effective approach is to diminish sugar cravings and consuming saffron water as the first thing in the morning aids in reducing sugar cravings.

Conclusion

Saffron, a potent spice abundant in antioxidants, possesses numerous positive attributes for overall well-being. Research has established various health advantages associated with saffron consumption. These include its potential to uplift mood, enhance libido and sexual function, alleviate symptoms of premenstrual syndrome (PMS), and support weight loss efforts. Moreover, saffron is generally regarded as safe for the majority of individuals and can be effortlessly incorporated into one's daily diet. Consider adding saffron to your preferred recipes to harness its potential health-promoting properties. 

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