Skin Damage From Screens: Myth or Fact?
Radhika Hitkari | Dec 11, 2025, 09:00 IST
In this article, we will discuss whether too much usage of phones and other electronic devices, which increases people's screen time, can cause damage to their skin and lead to premature aging. Also, we will look into how a person can reduce the damage from the screen light on the skin to maintain their health.
People in today's time find it difficult to stay away from their phones and spend a lot of time in front of mobile and laptop screens
whether they are in school or the office. Excess screentime not only impacts people's eyes but can also cause damage to the skin. Many people can find that surprising, but the blue light that comes from the screen can cause significant damage to the collagen in the skin and can also damage the skin's elasticity, which helps maintain the skin to prevent aging.
Damages the skin barrier: The blue light from the screens can cause a lot of damage to the skin as it weakens the skin barrier and leads to causing pigmentation or accelerates aging on the face.
Skin inflammation: The light from the screens can cause inflammation on the skin and also it make many skin conditions worse than before.
Skin aging: Screen light can harm the skin by damaging the collagen in the skin which helps in keeping the skin look younger and lead to premature aging.
Uneven skin tone: Blue light from the screen can cause uneven skin tone and dark spots as it can over stimulate melanocytes which produces more melanin in the skin.
Apply broad spectrum sunscreen: This can help in protecting the skin from the screen light as it can create a physical barrier on the skin which can help in reflecting both screen light and UV light.
Adjust screen settings: One can set their screen light to night mode which can help in reducing the harmful damage of light on the skin.
Consume antioxidants food: This can help in neutralizing the free radicals before they can cause any damage to the skin.
Make skin barrier strong: This can help in fighting and protecting the skin from the damage caused by the light from the screens.
Reduce screen time: Taking regular breaks from the frequent screen time while using electronic devices can help people improve their overall health and reduce the harmful effect of screen light on skin.
Discover expert advice and the latest updates in Skin Care, Hair Care, Wellness, Dermatology, and more at Stay Young guide to lasting beauty and holistic health!
Frequently asked questions (FAQs)
whether they are in school or the office. Excess screentime not only impacts people's eyes but can also cause damage to the skin. Many people can find that surprising, but the blue light that comes from the screen can cause significant damage to the collagen in the skin and can also damage the skin's elasticity, which helps maintain the skin to prevent aging.
Effects of screen light on skin
Phone usage
Damages the skin barrier: The blue light from the screens can cause a lot of damage to the skin as it weakens the skin barrier and leads to causing pigmentation or accelerates aging on the face.
Skin inflammation: The light from the screens can cause inflammation on the skin and also it make many skin conditions worse than before.
Skin aging: Screen light can harm the skin by damaging the collagen in the skin which helps in keeping the skin look younger and lead to premature aging.
Uneven skin tone: Blue light from the screen can cause uneven skin tone and dark spots as it can over stimulate melanocytes which produces more melanin in the skin.
How to prevent skin damage from Screens
Apply broad spectrum sunscreen: This can help in protecting the skin from the screen light as it can create a physical barrier on the skin which can help in reflecting both screen light and UV light.
Adjust screen settings: One can set their screen light to night mode which can help in reducing the harmful damage of light on the skin.
Consume antioxidants food: This can help in neutralizing the free radicals before they can cause any damage to the skin.
Make skin barrier strong: This can help in fighting and protecting the skin from the damage caused by the light from the screens.
Reduce screen time: Taking regular breaks from the frequent screen time while using electronic devices can help people improve their overall health and reduce the harmful effect of screen light on skin.
Discover expert advice and the latest updates in Skin Care, Hair Care, Wellness, Dermatology, and more at Stay Young guide to lasting beauty and holistic health!
Frequently asked questions (FAQs)
- What causes 90% of the skins wrinkles?Approximately 90% of all changes in skin are due to prolonged exposure to sunlight.
- Does milk prevent wrinkles? The proteins found naturally occurring in milk help boost the elasticity of our skin so we get fewer wrinkles, and they develop slower.
- Is 7 hours of screen time ok?Seven hours of screen time is not ideal for most people due to potential negative effects on eye health, sleep, and mental well-being.
- What is Gen Z's average screen time?Gen Z's average screen time is high, with figures ranging from around 6 to 9 hours daily.
