Summer Heat And Diabetics: How Heat Impacts Diabetics And Simple Measures That Can Help
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Fatigue
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Reduced frequency of urination
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Heightened thirst
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Feelings of dizziness or lightheadedness
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Headaches
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Dry mouth and eyes
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Intense thirst
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Urine that is dark in colour
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Decreased blood pressure
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Accelerated heart rate
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Some individuals may also observe a decrease in sweat production
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It is crucial to stay well-hydrated during the summer months. It is important to consume an adequate amount of water throughout the day, regardless of thirst. Opting for sugar-free beverages or infusing water with fruit can enhance the flavour without causing a spike in blood sugar levels.
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Consult your healthcare provider or diabetes educator for guidance on how to modify your insulin dosage (and occasionally increase carbohydrate intake) prior to engaging in exercise. Initially, your primary focus during doctor's appointments may revolve around addressing pressing concerns, such as managing diabetes effectively.
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Given that high temperatures can lead to fluctuations in blood sugar, it is advisable to increase the frequency of testing. This will enable you to promptly respond and maintain stable levels.
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Ensure the safety of your medication and essential supplies. Prioritise safeguarding your insulin, glucagon kit, and other necessary items before venturing outdoors, irrespective of the weather conditions.
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Consuming caffeine and alcohol can cause dehydration and disrupt your blood sugar levels. It is advisable to refrain from them and opt for other nourishing beverages.
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When embarking on a journey, ensure you have refreshments readily available to enhance your summer vacation experience. Avoid dampening your holiday plans by packing nutritious snacks such as fruits and refreshing beverages like lemonade. These provisions will keep you satisfied and hydrated throughout your travels.
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Your baby requires proper nourishment every day. Therefore, ensure that your daily diet incorporates nutrient-rich foods, such as fresh vegetables and fruits with low-fructose content. Opt for foods with a low-glycemic index and minimal calorie content.
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Minimise the chances of sunburn and heat exhaustion by remaining in shaded areas and take measures to shield yourself from direct sunlight. By seeking shade, donning a broad-brimmed hat, and applying sunscreen, you can effectively lower the risks associated with prolonged sun exposure.
By Stay Young Bureau
By Stay Young Bureau
By Stay Young Bureau
By Stay Young Bureau
By Stay Young Bureau
By Stay Young Bureau
By Stay Young Bureau