Wrist exercises that make hands strong and pretty

Wrist exercises, wrist stretches and hand strength exercises help to keep the wrists strong as these easy moves include bending wrists up and down, turning them in circles and stretching the fingers wide. They make small muscles in hands and arms stronger, improve blood flow and reduce puffiness. Strong wrists help to hold and carry things without getting tired. Doing these exercises a few times each week keeps hands flexible as it prevents pain from typing or writing and makes hands look healthy and toned.


Wrist exercises are easy moves that keep the wrists healthy and strong also wrists can be bent up and down, turned in circles and fingers stretched wide.
These exercises make the small muscles in hands and arms stronger. Strong muscles help to keep hold on the things better and carry heavy items without getting tired.
Wrist exercises also make hands look nicer. They help blood flow in hands, making them less puffy and giving a healthy color. Hands are used for almost everything every day so healthy wrists are very important.
Good wrist health stops pain from typing, writing and using phones too much.
The best way is to do wrist exercises three or four days each week for about ten minutes.

• Wrist circles are made by holding arms out straight and turning wrists in round shapes. Turn wrists ten times one way and then ten times the other way.
• Finger stretches help make puffy hands look better by opening all fingers wide and holding them for a few seconds. Make tight fists and then open hands completely about ten times.
• Wrist bends keep hands bendy by holding one arm straight out. Pull fingers back gently until feeling a stretch in the wrist. Hold for twenty seconds, then bend wrist down.
• Towel stretches use a small towel held at both ends. Twist the towel in opposite ways to stretch wrist muscles gently. Another way is putting the towel on a table and sliding hands forward while keeping wrists straight and strong.

• Stress ball squeezing makes hands stronger by working the small muscles inside fingers and palms. Hold the ball and squeeze it very tight for five seconds, then let go slowly. Do this fifteen times with each hand to make hands stronger.
• Towel twists make wrists stronger by holding both ends of a towel and turning them in different ways. Only move the wrists to twist the towel. Hold the twist for three seconds then twist the other way.
• Finger lifts help hands hold things better by putting the hand flat on a table and lifting each finger one by one. Keep other fingers down while lifting one finger for three seconds.
• Making fists makes all finger muscles stronger by closing hands into tight balls and holding for five seconds. Open fingers wide after each squeeze.

Signs of doing too much include sharp pain, tingling feelings or no feeling in hands and fingers. When wrists hurt for more than one day after moving them, the exercise was too hard.
Taking breaks during wrist exercise helps muscles rest and get better between moves. Short breaks every few minutes let blood move better through hands and wrists.
Good posture during wrist exercise means keeping the back straight, shoulders down and arms by the sides. Wrists should stay normal without bending too much up or down during moves.
Starting slow with new wrist moves stops getting hurt by letting the body get used to them little by little. Begin with only five times for each exercise and add more over many weeks. New moves should feel good not hurt at all.

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1. Can wrist exercises help with carpal tunnel syndrome?
   They may alleviate mild symptoms.
2. Do wrist exercises require any equipment?
   Many can be done without equipment.
3. Are wrist exercises beneficial for athletes?
   Yes, they enhance performance and prevent injuries.